27.3 km | 02:27:29 | 05:24/km日期: 2024-03-25 05:59 - 總爬升: 408 m - 平均心率: 146 - 卡路里: 2252 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89
Pace: 05'23" / 05'00" / 05'05" / 05'15" / 06'16" / 06'02" / 06'18" / 06'18" / 06'25" / 05'43" / 05'22" / 05'16" / 05'30" / 05'17" / 05'05" / 07'36" / 04'59" / 10'36" / 09'24" / 05'54" / 05'10" / 05'48" / 08'59" / 05'09" / 07'49" / 05'11" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+01'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 05'47" (+00'49") | 1000 / 22000 |
| 23 | | 05'07" (+00'09") | 1000 / 23000 |
| 24 | | 05'09" (+00'11") | 1000 / 24000 |
| 25 | | 05'13" (+00'15") | 1000 / 25000 |
| 26 | | 05'11" (+00'13") | 1000 / 26000 |
| 27 | | 05'13" (+00'15") | 1000 / 27000 |
| 28 | | 05'16" (+00'18") | 283 / 27283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 369.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 06'16" | 00:26'59" |
| 6 | 06'02" | 00:33'01" |
| 7 | 06'18" | 00:39'19" |
| 8 | 06'18" | 00:45'37" |
| 9 | 06'25" | 00:52'02" |
| 10 | 05'43" | 00:57'45" |
| 11 | 05'22" | 01:03'07" |
| 12 | 05'16" | 01:08'23" |
| 13 | 05'30" | 01:13'53" |
| 14 | 05'17" | 01:19'10" |
| 15 | 05'05" | 01:24'15" |
| 16 | 07'36" | 01:31'51" |
| 17 | 04'59" | 01:36'50" |
| 18 | 10'36" | 01:47'26" |
| 19 | 09'24" | 01:56'50" |
| 20 | 05'54" | 02:02'44" |
| 21 | 05'10" | 02:07'54" |
| 22 | 05'48" | 02:13'42" |
| 23 | 08'59" | 02:22'41" |
| 24 | 05'09" | 02:27'50" |
| 25 | 07'49" | 02:35'39" |
| 26 | 05'11" | 02:40'50" |
| 27 | 05'14" | 02:46'04" |
| 27.3 | 05'17" | 02:47'34" |
Michael Pan 說推
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