13.1 km | 02:50:27 | 12:58/km日期: 2024-03-24 08:00 - 總爬升: 422 m - 平均心率: 183 - 卡路里: 1452 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74.2
Pace: 07'39" / 09'11" / 10'17" / 12'09" / 09'50" / 15'45" / 16'40" / 10'22" / 19'24" / 22'53" / 12'49" / 13'56" / 08'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 09'10" (+01'32") | 1000 / 2000 |
| 3 | | 10'17" (+02'39") | 1000 / 3000 |
| 4 | | 12'08" (+04'30") | 1000 / 4000 |
| 5 | | 09'49" (+02'11") | 1000 / 5000 |
| 6 | | 15'45" (+08'07") | 1000 / 6000 |
| 7 | | 16'39" (+09'01") | 1000 / 7000 |
| 8 | | 10'21" (+02'43") | 1000 / 8000 |
| 9 | | 19'23" (+11'45") | 1000 / 9000 |
| 10 | | 22'53" (+15'15") | 1000 / 10000 |
| 11 | | 12'49" (+05'11") | 1000 / 11000 |
| 12 | | 13'56" (+06'18") | 1000 / 12000 |
| 13 | | 08'47" (+01'09") | 1000 / 13000 |
| 14 | | 05'26" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 49.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'11" | 00:16'50" |
| 3 | 10'17" | 00:27'07" |
| 4 | 12'09" | 00:39'16" |
| 5 | 09'50" | 00:49'06" |
| 6 | 15'45" | 01:04'51" |
| 7 | 16'40" | 01:21'31" |
| 8 | 10'22" | 01:31'53" |
| 9 | 19'24" | 01:51'17" |
| 10 | 22'53" | 02:14'10" |
| 11 | 12'49" | 02:26'59" |
| 12 | 13'56" | 02:40'55" |
| 13 | 08'48" | 02:49'43" |
| 13.1 | 05'26" | 02:50'28" |
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