11.2 km | 01:15:56 | 06:46/km日期: 2024-03-24 18:15 - 卡路里: 605 Cal - 總步數: 12870 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83.5
Pace: 08'14" / 06'46" / 06'59" / 06'38" / 06'38" / 06'30" / 06'25" / 06'29" / 06'14" / 06'25" / 06'14" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+01'57") | 1002 / 1002 | 167 / 72 |
2 | | 06'51" (+00'31") | 1000 / 2003 | 171 / 85 |
3 | | 07'04" (+00'44") | 1001 / 3005 | 169 / 83 |
4 | | 06'43" (+00'23") | 1002 / 4007 | 169 / 87 |
5 | | 06'42" (+00'22") | 1001 / 5009 | 169 / 87 |
6 | | 06'34" (+00'14") | 1000 / 6010 | 170 / 89 |
7 | | 06'28" (+00'08") | 1001 / 7011 | 169 / 90 |
8 | | 06'34" (+00'14") | 1001 / 8012 | 169 / 89 |
9 | | 06'20" | 1000 / 9013 | 170 / 92 |
10 | | 06'25" (+00'05") | 1000 / 10014 | 170 / 91 |
11 | | 06'22" (+00'02") | 1000 / 11014 | 167 / 93 |
12 | | 06'51" (+00'31") | 206 / 11220 | 168 / 86 |
3月累積里程 :
460.60 km Y拖跟上來 黃20230917~20240514(8月) 累積 :
1010.0 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'46" | 00:15'00" |
3 | 06'59" | 00:21'59" |
4 | 06'38" | 00:28'37" |
5 | 06'38" | 00:35'15" |
6 | 06'30" | 00:41'45" |
7 | 06'25" | 00:48'10" |
8 | 06'29" | 00:54'39" |
9 | 06'14" | 01:00'53" |
10 | 06'25" | 01:07'18" |
11 | 06'14" | 01:13'32" |
11.2 | 10'50" | 01:15'56" |