22.2 km | 02:30:07 | 06:45/km日期: 2024-03-24 06:37 - 總爬升: 511 m - 地點: 永和山水庫 - 平均心率: 135 - 卡路里: 1399 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5
Pace: 06'31" / 06'14" / 06'48" / 06'47" / 06'20" / 08'13" / 06'32" / 06'15" / 06'18" / 07'50" / 06'11" / 06'02" / 08'41" / 07'47" / 06'13" / 06'32" / 08'42" / 06'01" / 07'10" / 05'59" / 06'21" / 05'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+01'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 08'13" (+02'51") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 07'50" (+02'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 08'40" (+03'18") | 1000 / 13000 |
| 14 | | 07'47" (+02'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 06'32" (+01'10") | 1000 / 16000 |
| 17 | | 08'41" (+03'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 07'09" (+01'47") | 1000 / 19000 |
| 20 | | 05'59" (+00'37") | 1000 / 20000 |
| 21 | | 06'20" (+00'58") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'44" (+00'22") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
213.84 km 
Hoka one one Clifton 9 累積 :
1059.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'48" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 08'13" | 00:40'53" |
| 7 | 06'32" | 00:47'25" |
| 8 | 06'15" | 00:53'40" |
| 9 | 06'18" | 00:59'58" |
| 10 | 07'50" | 01:07'48" |
| 11 | 06'11" | 01:13'59" |
| 12 | 06'02" | 01:20'01" |
| 13 | 08'41" | 01:28'42" |
| 14 | 07'47" | 01:36'29" |
| 15 | 06'13" | 01:42'42" |
| 16 | 06'32" | 01:49'14" |
| 17 | 08'42" | 01:57'56" |
| 18 | 06'01" | 02:03'57" |
| 19 | 07'10" | 02:11'07" |
| 20 | 05'59" | 02:17'06" |
| 21 | 06'21" | 02:23'27" |
| 22 | 05'22" | 02:28'49" |
| 22.2 | 05'44" | 02:30'07" |
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