10.0 km | 01:18:56 | 07:52/km日期: 2024-03-24 17:17 - 平均心率: 114 - 卡路里: 257 Cal - 平均步頻: 162
Pace: 09'51" / 08'20" / 07'33" / 07'05" / 07'42" / 07'23" / 09'06" / 07'45" / 08'24" / 07'02" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'48") | 1000 / 1000 |
| 2 | | 08'20" (+01'18") | 1000 / 2000 |
| 3 | | 07'32" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+00'02") | 1000 / 4000 |
| 5 | | 07'42" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+00'20") | 1000 / 6000 |
| 7 | | 07'38" (+00'36") | 1000 / 7000 |
| 8 | | 07'45" (+00'43") | 1000 / 8000 |
| 9 | | 08'23" (+01'21") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 07'30" (+00'28") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 131.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'20" | 00:18'11" |
| 3 | 07'33" | 00:25'44" |
| 4 | 07'05" | 00:32'49" |
| 5 | 07'42" | 00:40'31" |
| 6 | 07'23" | 00:47'54" |
| 7 | 09'06" | 00:57'00" |
| 8 | 07'45" | 01:04'45" |
| 9 | 08'24" | 01:13'09" |
| 10 | 07'02" | 01:20'11" |
| 10.0 | 07'30" | 01:20'24" |
留言 
展開計圈分析
