13.0 km | 02:21:06 | 10:53/km日期: 2024-03-24 08:01 - 總爬升: 415 m - 平均心率: 166 - 卡路里: 1147 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74.2
Pace: 06'35" / 07'32" / 09'38" / 08'02" / 10'01" / 16'20" / 07'22" / 10'38" / 20'57" / 13'30" / 11'41" / 11'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'31" (+00'57") | 1000 / 2000 |
| 3 | | 09'38" (+03'04") | 1000 / 3000 |
| 4 | | 08'02" (+01'28") | 1000 / 4000 |
| 5 | | 10'00" (+03'26") | 1000 / 5000 |
| 6 | | 16'19" (+09'45") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 10'37" (+04'03") | 1000 / 8000 |
| 9 | | 20'57" (+14'23") | 1000 / 9000 |
| 10 | | 13'29" (+06'55") | 1000 / 10000 |
| 11 | | 11'41" (+05'07") | 1000 / 11000 |
| 12 | | 11'21" (+04'47") | 1000 / 12000 |
| 13 | | 07'50" (+01'16") | 954 / 12954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'32" | 00:14'07" |
| 3 | 09'38" | 00:23'45" |
| 4 | 08'02" | 00:31'47" |
| 5 | 10'01" | 00:41'48" |
| 6 | 16'20" | 00:58'08" |
| 7 | 07'22" | 01:05'30" |
| 8 | 10'38" | 01:16'08" |
| 9 | 20'57" | 01:37'05" |
| 10 | 13'30" | 01:50'35" |
| 11 | 11'41" | 02:02'16" |
| 12 | 11'21" | 02:13'37" |
| 13.0 | 07'51" | 02:21'07" |
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