13.0 km | 01:24:52 | 06:31/km日期: 2016-06-28 05:01 - 地點: 銘傳大學 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'28" / 06'57" / 06'53" / 06'58" / 06'54" / 06'51" / 08'06" / 06'23" / 06'19" / 06'15" / 06'08" / 06'00" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 03'30" | 7 / 13007 |
才6點多 太陽就好曬...
只有休假才有力氣晨跑 囧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
236.63 km 
Nike Air Zoom Pegasus 32 累積 :
476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'57" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 06'58" | 00:27'16" |
| 5 | 06'54" | 00:34'10" |
| 6 | 06'51" | 00:41'01" |
| 7 | 08'06" | 00:49'07" |
| 8 | 06'23" | 00:55'30" |
| 9 | 06'19" | 01:01'49" |
| 10 | 06'15" | 01:08'04" |
| 11 | 06'08" | 01:14'12" |
| 12 | 06'00" | 01:20'12" |
| 13 | 05'50" | 01:26'02" |
| 13.0 | 04'37" | 01:26'04" |
展開計圈分析
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