12.6 km | 02:50:43 | 13:33/km日期: 2024-03-24 08:03 - 總爬升: 455 m - 平均心率: 153 - 卡路里: 1584 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 74.2
Pace: 07'40" / 10'59" / 15'12" / 09'33" / 12'38" / 18'32" / 09'31" / 12'16" / 27'05" / 13'45" / 15'55" / 13'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 10'58" (+03'18") | 1000 / 2000 |
| 3 | | 15'11" (+07'31") | 1000 / 3000 |
| 4 | | 09'33" (+01'53") | 1000 / 4000 |
| 5 | | 12'37" (+04'57") | 1000 / 5000 |
| 6 | | 18'31" (+10'51") | 1000 / 6000 |
| 7 | | 09'31" (+01'51") | 1000 / 7000 |
| 8 | | 12'15" (+04'35") | 1000 / 8000 |
| 9 | | 27'05" (+19'25") | 1000 / 9000 |
| 10 | | 13'44" (+06'04") | 1000 / 10000 |
| 11 | | 15'55" (+08'15") | 1000 / 11000 |
| 12 | | 13'14" (+05'34") | 1000 / 12000 |
| 13 | | 07'22" | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 25.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'59" | 00:18'39" |
| 3 | 15'12" | 00:33'51" |
| 4 | 09'33" | 00:43'24" |
| 5 | 12'38" | 00:56'02" |
| 6 | 18'32" | 01:14'34" |
| 7 | 09'31" | 01:24'05" |
| 8 | 12'16" | 01:36'21" |
| 9 | 27'05" | 02:03'26" |
| 10 | 13'45" | 02:17'11" |
| 11 | 15'55" | 02:33'06" |
| 12 | 13'15" | 02:46'21" |
| 12.6 | 07'22" | 02:50'44" |
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