12.8 km | 01:43:43 | 08:05/km日期: 2024-03-24 08:00 - 總爬升: 389 m - 卡路里: 1152 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 74.2
Pace: 05'36" / 05'34" / 06'21" / 06'41" / 06'41" / 10'26" / 06'35" / 06'42" / 13'14" / 09'45" / 11'26" / 08'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 06'41" (+01'08") | 1000 / 5000 |
| 6 | | 10'25" (+04'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'08") | 1000 / 8000 |
| 9 | | 10'22" (+04'49") | 134 / 8134 |
| 10 | | 14'25" (+08'52") | 1000 / 9134 |
| 11 | | 08'05" (+02'32") | 1000 / 10134 |
| 12 | | 11'45" (+06'12") | 1000 / 11134 |
| 13 | | 08'29" (+02'56") | 1000 / 12134 |
| 14 | | 07'09" (+01'36") | 697 / 12831 |
3月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 06'21" | 00:17'31" |
| 4 | 06'41" | 00:24'12" |
| 5 | 06'41" | 00:30'53" |
| 6 | 10'26" | 00:41'19" |
| 7 | 06'35" | 00:47'54" |
| 8 | 06'42" | 00:54'36" |
| 9 | 13'14" | 01:07'50" |
| 10 | 09'45" | 01:17'35" |
| 11 | 11'26" | 01:29'01" |
| 12 | 08'19" | 01:37'20" |
| 12.8 | 07'42" | 01:43'45" |
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