13.0 km | 02:58:57 | 13:43/km日期: 2024-03-24 08:02 - 總爬升: 416 m - 平均心率: 173 - 卡路里: 1374 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 74.2
Pace: 08'24" / 10'19" / 13'20" / 10'23" / 11'05" / 18'45" / 10'32" / 11'29" / 20'52" / 18'31" / 14'41" / 14'46" / 14'13" / 36'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 10'18" (+01'54") | 1000 / 2000 |
| 3 | | 13'20" (+04'56") | 1000 / 3000 |
| 4 | | 10'23" (+01'59") | 1000 / 4000 |
| 5 | | 11'04" (+02'40") | 1000 / 5000 |
| 6 | | 18'44" (+10'20") | 1000 / 6000 |
| 7 | | 10'32" (+02'08") | 1000 / 7000 |
| 8 | | 11'28" (+03'04") | 1000 / 8000 |
| 9 | | 20'52" (+12'28") | 1000 / 9000 |
| 10 | | 18'31" (+10'07") | 1000 / 10000 |
| 11 | | 14'41" (+06'17") | 1000 / 11000 |
| 12 | | 14'46" (+06'22") | 1000 / 12000 |
| 13 | | 14'13" (+05'49") | 1000 / 13000 |
| 14 | | 36'35" (+28'11") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 24.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'19" | 00:18'43" |
| 3 | 13'20" | 00:32'03" |
| 4 | 10'23" | 00:42'26" |
| 5 | 11'05" | 00:53'31" |
| 6 | 18'45" | 01:12'16" |
| 7 | 10'32" | 01:22'48" |
| 8 | 11'29" | 01:34'17" |
| 9 | 20'52" | 01:55'09" |
| 10 | 18'31" | 02:13'40" |
| 11 | 14'41" | 02:28'21" |
| 12 | 14'46" | 02:43'07" |
| 13 | 14'13" | 02:57'20" |
| 13.0 | 36'31" | 02:58'57" |
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