13.0 km | 02:34:52 | 11:53/km日期: 2024-03-24 08:00 - 總爬升: 387 m - 平均心率: 158 - 卡路里: 1544 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 74.2
Pace: 06'32" / 07'52" / 10'12" / 11'33" / 09'48" / 14'31" / 11'29" / 10'04" / 17'18" / 17'48" / 15'41" / 12'36" / 09'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'52" (+01'21") | 1000 / 2000 |
3 | | 10'11" (+03'40") | 1000 / 3000 |
4 | | 11'33" (+05'02") | 1000 / 4000 |
5 | | 09'47" (+03'16") | 1000 / 5000 |
6 | | 14'31" (+08'00") | 1000 / 6000 |
7 | | 11'28" (+04'57") | 1000 / 7000 |
8 | | 10'03" (+03'32") | 1000 / 8000 |
9 | | 17'17" (+10'46") | 1000 / 9000 |
10 | | 17'48" (+11'17") | 1000 / 10000 |
11 | | 15'41" (+09'10") | 1000 / 11000 |
12 | | 12'36" (+06'05") | 1000 / 12000 |
13 | | 09'18" (+02'47") | 1000 / 13000 |
14 | | 05'13" | 30 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 36.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'52" | 00:14'24" |
3 | 10'12" | 00:24'36" |
4 | 11'33" | 00:36'09" |
5 | 09'48" | 00:45'57" |
6 | 14'31" | 01:00'28" |
7 | 11'29" | 01:11'57" |
8 | 10'04" | 01:22'01" |
9 | 17'18" | 01:39'19" |
10 | 17'48" | 01:57'07" |
11 | 15'41" | 02:12'48" |
12 | 12'36" | 02:25'24" |
13 | 09'19" | 02:34'43" |
13.0 | 05'24" | 02:34'53" |