21.1 km | 05:54:32 | 16:47/km日期: 2024-03-24 06:56 - 總爬升: 956 m - 平均心率: 127 - 卡路里: 2337 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 88.2
Pace: 11'34" / 11'28" / 11'46" / 15'21" / 10'10" / 06'26" / 07'43" / 33'29" / 27'16" / 20'42" / 24'32" / 31'46" / 16'38" / 17'57" / 18'48" / 12'03" / 11'45" / 11'20" / 13'54" / 23'35" / 14'26" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'09") | 1000 / 1000 |
| 2 | | 11'28" (+05'03") | 1000 / 2000 |
| 3 | | 11'44" (+05'19") | 1000 / 3000 |
| 4 | | 15'21" (+08'56") | 1000 / 4000 |
| 5 | | 10'09" (+03'44") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'42" (+01'17") | 1000 / 7000 |
| 8 | | 33'29" (+27'04") | 1000 / 8000 |
| 9 | | 27'16" (+20'51") | 1000 / 9000 |
| 10 | | 20'41" (+14'16") | 1000 / 10000 |
| 11 | | 24'32" (+18'07") | 1000 / 11000 |
| 12 | | 31'45" (+25'20") | 1000 / 12000 |
| 13 | | 16'38" (+10'13") | 1000 / 13000 |
| 14 | | 17'57" (+11'32") | 1000 / 14000 |
| 15 | | 18'47" (+12'22") | 1000 / 15000 |
| 16 | | 12'02" (+05'37") | 1000 / 16000 |
| 17 | | 11'45" (+05'20") | 1000 / 17000 |
| 18 | | 11'20" (+04'55") | 1000 / 18000 |
| 19 | | 13'53" (+07'28") | 1000 / 19000 |
| 20 | | 23'35" (+17'10") | 1000 / 20000 |
| 21 | | 14'25" (+08'00") | 1000 / 21000 |
| 22 | | 15'21" (+08'56") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 179.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'28" | 00:23'02" |
| 3 | 11'46" | 00:34'48" |
| 4 | 15'21" | 00:50'09" |
| 5 | 10'10" | 01:00'19" |
| 6 | 06'26" | 01:06'45" |
| 7 | 07'43" | 01:14'28" |
| 8 | 33'29" | 01:47'57" |
| 9 | 27'16" | 02:15'13" |
| 10 | 20'42" | 02:35'55" |
| 11 | 24'32" | 03:00'27" |
| 12 | 31'46" | 03:32'13" |
| 13 | 16'38" | 03:48'51" |
| 14 | 17'57" | 04:06'48" |
| 15 | 18'48" | 04:25'36" |
| 16 | 12'03" | 04:37'39" |
| 17 | 11'45" | 04:49'24" |
| 18 | 11'20" | 05:00'44" |
| 19 | 13'54" | 05:14'38" |
| 20 | 23'35" | 05:38'13" |
| 21 | 14'26" | 05:52'39" |
| 21.1 | 15'23" | 05:54'32" |
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