|  1407 m | 00:59:14 | 04:12/100m日期: 2024-03-24 06:51 - 卡路里: 356 Cal - 溫度: 24°C - 濕度: 86.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 24 | | 2 | | 10'12" (+10'10") | 22 | 28 | | 3 | | 04'19" (+04'17") | 26 | 32 | | 4 | | 06'52" (+06'50") | 32 | 425 | | 5 | | 00'07" (+00'05") | 23 | 26 |
| 6 | | 00'38" (+00'36") | 23 | 29 | | 7 | | 00'24" (+00'21") | 22 | 28 | | 8 | | 00'15" (+00'13") | 25 | 28 | | 9 | | 01'17" (+01'15") | 31 | 37 | | 10 | | 01'09" (+01'07") | 32 | 38 | | 11 | | 26'13" (+26'11") | 29 | 167 | | 12 | | 17'40" (+17'38") | 24 | 534 | | 13 | | 00'17" (+00'15") | 20 | 26 | | 14 | | 00'10" (+00'08") | 26 | 32 | | 15 | | 00'02" | 24 | 25 | | 16 | | 01'32" (+01'30") | 24 | 30 | | 17 | | 00'14" (+00'12") | 23 | 28 | | 18 | | 00'34" (+00'31") | 21 | 27 | | 19 | | 00'28" (+00'26") | 25 | 31 | | 20 | | 00'36" (+00'33") | 30 | 36 | | 21 | | 09'51" (+09'49") | 26 | 104 | | 22 | | 02'19" (+02'17") | 27 | 33 | | 23 | | 00'46" (+00'44") | 30 | 36 | | 24 | | 20'00" (+19'57") | 32 | 260 | | 25 | | 00'54" (+00'52") | 25 | 29 | | 26 | | 00'22" (+00'20") | 27 | 33 | | 27 | | 00'15" (+00'13") | 31 | 36 | | 28 | | 00'29" (+00'27") | 27 | 33 | | 29 | | 19'39" (+19'37") | 28 | 70 | | 30 | | 02'36" (+02'34") | 25 | 31 | | 31 | | 00'00" | 25 | 25 | | 32 | | 00'00" | 25 | 31 | | 33 | | 00'28" (+00'26") | 25 | 31 | | 34 | | 00'39" (+00'37") | 25 | 31 | | 35 | | 00'18" (+00'15") | 26 | 28 | | 36 | | 03'15" (+03'13") | 27 | 33 | | 37 | | 02'25" (+02'23") | 23 | 29 | | 38 | | 34'28" (+34'26") | | 132 | | 39 | | 00'49" (+00'46") | 24 | 30 | | 40 | | 00'33" (+00'30") | 23 | 29 | | 41 | | 00'11" (+00'09") | 23 | 24 | | 42 | | 05'40" (+05'38") | 23 | 29 | | 43 | | 01'07" (+01'05") | 24 | 30 | | 44 | | 01'31" (+01'28") | 24 | 30 | | 45 | | 01'23" (+01'21") | 26 | 278 | | 46 | | 00'33" (+00'30") | 25 | 31 | | 47 | | 00'42" (+00'40") | 27 | 31 | | 48 | | 02'27" (+02'25") | 27 | 33 | | 49 | | 00'56" (+00'54") | 27 | 33 | | 50 | | 01'04" (+01'02") | 27 | 33 | | 51 | | 01'40" (+01'37") | 27 | 33 | | 52 | | 19'43" (+19'40") | 27 | 69 | | 53 | | 48'26" (+48'23") | 29 | 245 | | 54 | | 02'40" (+02'38") | 24 | 30 | | 55 | | 00'22" (+00'20") | 24 | 26 | | 56 | | 01'48" (+01'46") | 25 | 31 | | 57 | | 00'38" (+00'36") | 25 | 31 | | 58 | | 00'41" (+00'38") | 25 | 31 | | 59 | | 00'31" (+00'29") | 25 | 29 | | 60 | | 01'16" (+01'14") | 25 | 31 | | 61 | | 01'00" (+00'58") | 24 | 30 | | 62 | | 01'57" (+01'55") | 26 | 32 | | 63 | | 26'53" (+26'51") | 23 | 119 | | 64 | | 02'04" (+02'02") | 27 | 33 | | 65 | | 46'04" (+46'02") | 26 | 86 | | 66 | | 00'11" (+00'08") | 24 | 26 | | 67 | | 01'40" (+01'37") | 24 | 30 | | 68 | | 00'37" (+00'35") | 25 | 31 | | 69 | | 00'46" (+00'44") | 24 | 30 | | 70 | | 00'55" (+00'53") | 24 | 30 | | 71 | | 00'10" (+00'08") | 24 | 25 | | 72 | | 07'08" (+07'06") | 24 | 30 | | 73 | | 01'15" (+01'13") | 24 | 30 | | 74 | | 01'22" (+01'20") | 24 | 30 | | 75 | | 01'31" (+01'29") | 26 | 32 | | 76 | | 03'43" (+03'40") | 28 | 34 | | 77 | | 50'50" (+50'48") | 29 | 155 | | 78 | | 01'33" (+01'31") | 25 | 31 | | 79 | | 01'21" (+01'19") | 25 | 31 | | 80 | | 26'29" (+26'27") | 21 | 45 | | 81 | | 02'33" (+02'31") | 21 | 24 | | 82 | | 01'48" (+01'46") | 19 | 25 | | 83 | | 01'00" (+00'58") | 24 | 30 | | 84 | | 01'24" (+01'21") | 24 | 30 | | 85 | | 02'11" (+02'09") | 25 | 31 | | 86 | | 02'23" (+02'20") | 26 | 32 | | 87 | | 02'02" (+02'00") | 26 | 32 | | 88 | | 02'09" (+02'07") | 26 | 32 | | 89 | | 02'46" (+02'44") | 26 | 32 | | 90 | | 02'37" (+02'35") | 26 | 32 | | 91 | | 01'24" (+01'22") | 25 | 29 | | 92 | | 03'13" (+03'11") | 26 | 32 | | 93 | | 03'04" (+03'01") | 18 | 24 | | 94 | | 03'52" (+03'50") | 21 | 27 | | 95 | | 58'20" (+58'17") | 32 | 74 | | 96 | | 02'14" (+02'12") | 24 | 30 | | 97 | | 01'24" (+01'22") | 23 | 29 | | 98 | | 01'10" (+01'08") | 23 | 29 | | 99 | | 00'46" (+00'44") | 23 | 27 | | 100 | | 00'00" | 24 | 24 | | 101 | | 00'00" | 24 | 30 | | 102 | | 01'41" (+01'39") | 23 | 29 | | 103 | | 12'26" (+12'24") | 25 | 73 | | 104 | | 08'07" (+08'05") | 23 | 29 | | 105 | | 01'14" (+01'11") | 24 | 30 | | 106 | | 01'08" (+01'05") | 24 | 30 | | 107 | | 01'13" (+01'11") | 24 | 30 | | 108 | | 01'31" (+01'28") | 24 | 30 | | 109 | | 01'52" (+01'50") | 24 | 30 | | 110 | | 01'54" (+01'52") | 24 | 30 | | 111 | | 01'52" (+01'50") | 24 | 30 | | 112 | | 02'13" (+02'11") | 25 | 31 | | 113 | | 18'07" (+18'05") | 27 | 117 | | 114 | | 01'02" (+01'00") | 23 | 29 | | 115 | | 01'01" (+00'59") | 24 | 30 | | 116 | | 00'44" (+00'42") | 25 | 29 | | 117 | | 01'46" (+01'44") | 25 | 31 | | 118 | | 01'21" (+01'18") | 24 | 30 | | 119 | | 01'20" (+01'18") | 24 | 30 | | 120 | | 01'26" (+01'24") | 24 | 30 | | 121 | | 01'37" (+01'35") | 24 | 30 | | 122 | | 02'00" (+01'58") | 24 | 30 | | 123 | | 02'11" (+02'09") | 24 | 30 | | 124 | | 02'18" (+02'16") | 23 | 29 | | 125 | | 02'32" (+02'30") | 23 | 29 | | 126 | | 02'11" (+02'08") | 23 | 29 | | 127 | | 02'11" (+02'09") | 25 | 31 | | 128 | | 39'06" (+39'04") | 29 | 71 | | 129 | | 03'50" (+03'48") | 24 | 30 | | 130 | | 00'48" (+00'46") | 24 | 30 | | 131 | | 01'16" (+01'14") | 24 | 30 | | 132 | | 01'39" (+01'37") | 24 | 30 | | 133 | | 02'03" (+02'01") | 24 | 30 | | 134 | | 01'59" (+01'57") | 24 | 30 | | 135 | | 01'50" (+01'48") | 24 | 30 | | 136 | | 01'43" (+01'41") | 24 | 30 | | 137 | | 01'54" (+01'52") | 24 | 30 | | 138 | | 50'28" (+50'26") | 25 | 121 | | 139 | | 03'38" (+03'36") | 24 | 30 | | 140 | | 01'36" (+01'33") | 24 | 30 | | 141 | | 01'16" (+01'14") | 24 | 30 | | 142 | | 01'13" (+01'11") | 23 | 29 | | 143 | | 00'23" (+00'21") | 24 | 26 | | 144 | | 03'20" (+03'18") | 24 | 30 | | 145 | | 01'07" (+01'05") | 24 | 30 | | 146 | | 01'05" (+01'03") | 24 | 30 | | 147 | | 01'07" (+01'05") | 24 | 30 | | 148 | | 01'06" (+01'04") | 25 | 31 | | 149 | | 00'42" (+00'40") | 24 | 28 | | 150 | | 01'39" (+01'36") | 24 | 30 | | 151 | | 01'20" (+01'18") | 25 | 31 | | 152 | | 01'33" (+01'31") | 24 | 30 | | 153 | | 01'54" (+01'52") | 25 | 31 | | 154 | | 25'43" (+25'41") | 23 | 71 | | 155 | | 22'43" (+22'41") | 24 | 30 | | 156 | | 01'57" (+01'55") | 24 | 30 | | 157 | | 01'34" (+01'32") | 24 | 30 | | 158 | | 01'33" (+01'31") | 25 | 31 | | 159 | | 00'44" (+00'41") | 25 | 28 | | 160 | | 02'52" (+02'50") | 25 | 31 | | 161 | | 01'28" (+01'26") | 25 | 31 | | 162 | | 01'40" (+01'38") | 25 | 31 | | 163 | | 01'43" (+01'41") | 25 | 31 | | 164 | | 01'42" (+01'40") | 25 | 31 | | 165 | | 01'57" (+01'55") | 25 | 31 | | 166 | | 01'49" (+01'47") | 25 | 31 | | 167 | | 01'36" (+01'34") | 25 | 31 | | 168 | | 01'56" (+01'54") | 28 | 34 | | 169 | | 09'19" (+09'17") | 22 | 37 | | 170 | | 02'25" (+02'23") | | 2 | | 171 | | 01'43" (+01'41") | | 2 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 3.61 km TCX 2.0 上傳 | 7 months ago |
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