21.0 km | 03:06:42 | 08:53/km日期: 2024-03-24 07:02 - 總爬升: 598 m - 平均心率: 164 - 卡路里: 1679 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84.6
Pace: 05'52" / 06'22" / 07'33" / 08'26" / 06'20" / 07'17" / 06'44" / 07'06" / 08'54" / 06'48" / 06'32" / 09'10" / 09'57" / 09'38" / 07'52" / 08'20" / 13'57" / 11'49" / 10'42" / 08'32" / 19'39" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 07'33" (+01'41") | 1000 / 3000 |
| 4 | | 08'25" (+02'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+01'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 07'06" (+01'14") | 1000 / 8000 |
| 9 | | 08'53" (+03'01") | 1000 / 9000 |
| 10 | | 06'48" (+00'56") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 09'09" (+03'17") | 1000 / 12000 |
| 13 | | 09'56" (+04'04") | 1000 / 13000 |
| 14 | | 09'38" (+03'46") | 1000 / 14000 |
| 15 | | 07'51" (+01'59") | 1000 / 15000 |
| 16 | | 08'19" (+02'27") | 1000 / 16000 |
| 17 | | 13'57" (+08'05") | 1000 / 17000 |
| 18 | | 11'48" (+05'56") | 1000 / 18000 |
| 19 | | 10'41" (+04'49") | 1000 / 19000 |
| 20 | | 07'35" (+01'43") | 1000 / 20000 |
| 21 | | 19'36" (+13'44") | 1000 / 21000 |
| 22 | | 26'55" (+21'03") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 71.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'22" | 00:12'14" |
| 3 | 07'33" | 00:19'47" |
| 4 | 08'26" | 00:28'13" |
| 5 | 06'20" | 00:34'33" |
| 6 | 07'17" | 00:41'50" |
| 7 | 06'44" | 00:48'34" |
| 8 | 07'06" | 00:55'40" |
| 9 | 08'54" | 01:04'34" |
| 10 | 06'48" | 01:11'22" |
| 11 | 06'32" | 01:17'54" |
| 12 | 09'10" | 01:27'04" |
| 13 | 09'57" | 01:37'01" |
| 14 | 09'38" | 01:46'39" |
| 15 | 07'52" | 01:54'31" |
| 16 | 08'20" | 02:02'51" |
| 17 | 13'57" | 02:16'48" |
| 18 | 11'49" | 02:28'37" |
| 19 | 10'42" | 02:39'19" |
| 20 | 08'32" | 02:47'51" |
| 21 | 19'39" | 03:07'30" |
| 21.0 | 26'27" | 03:07'42" |
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