13.2 km | 02:28:01 | 11:14/km日期: 2024-03-24 08:00 - 總爬升: 464 m - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74.2
Pace: 07'17" / 08'14" / 09'14" / 10'08" / 08'44" / 14'06" / 12'26" / 09'32" / 17'13" / 17'29" / 13'49" / 10'15" / 08'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 08'14" (+00'58") | 1000 / 2000 |
3 | | 09'13" (+01'57") | 1000 / 3000 |
4 | | 10'08" (+02'52") | 1000 / 4000 |
5 | | 08'44" (+01'28") | 1000 / 5000 |
6 | | 14'05" (+06'49") | 1000 / 6000 |
7 | | 12'26" (+05'10") | 1000 / 7000 |
8 | | 09'31" (+02'15") | 1000 / 8000 |
9 | | 17'13" (+09'57") | 1000 / 9000 |
10 | | 17'28" (+10'12") | 1000 / 10000 |
11 | | 13'48" (+06'32") | 1000 / 11000 |
12 | | 10'14" (+02'58") | 1000 / 12000 |
13 | | 08'36" (+01'20") | 1000 / 13000 |
14 | | 05'30" | 176 / 13176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 52.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'14" | 00:15'31" |
3 | 09'14" | 00:24'45" |
4 | 10'08" | 00:34'53" |
5 | 08'44" | 00:43'37" |
6 | 14'06" | 00:57'43" |
7 | 12'26" | 01:10'09" |
8 | 09'32" | 01:19'41" |
9 | 17'13" | 01:36'54" |
10 | 17'29" | 01:54'23" |
11 | 13'49" | 02:08'12" |
12 | 10'15" | 02:18'27" |
13 | 08'36" | 02:27'03" |
13.2 | 05'34" | 02:28'02" |