13.4 km | 03:50:32 | 17:10/km日期: 2024-03-24 08:00 - 總爬升: 426 m - 卡路里: 806 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 74.2
Pace: 08'51" / 11'03" / 15'18" / 17'21" / 11'43" / 20'20" / 16'50" / 12'05" / 21'07" / 40'21" / 18'07" / 15'36" / 17'11" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 11'02" (+02'11") | 1000 / 2000 |
| 3 | | 15'17" (+06'26") | 1000 / 3000 |
| 4 | | 17'21" (+08'30") | 1000 / 4000 |
| 5 | | 11'43" (+02'52") | 1000 / 5000 |
| 6 | | 20'20" (+11'29") | 1000 / 6000 |
| 7 | | 16'49" (+07'58") | 1000 / 7000 |
| 8 | | 12'05" (+03'14") | 1000 / 8000 |
| 9 | | 21'07" (+12'16") | 1000 / 9000 |
| 10 | | 40'20" (+31'29") | 1000 / 10000 |
| 11 | | 18'07" (+09'16") | 1000 / 11000 |
| 12 | | 15'35" (+06'44") | 1000 / 12000 |
| 13 | | 17'11" (+08'20") | 1000 / 13000 |
| 14 | | 10'54" (+02'03") | 425 / 13425 |
3月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 11'03" | 00:19'54" |
| 3 | 15'18" | 00:35'12" |
| 4 | 17'21" | 00:52'33" |
| 5 | 11'43" | 01:04'16" |
| 6 | 20'20" | 01:24'36" |
| 7 | 16'50" | 01:41'26" |
| 8 | 12'05" | 01:53'31" |
| 9 | 21'07" | 02:14'38" |
| 10 | 40'21" | 02:54'59" |
| 11 | 18'07" | 03:13'06" |
| 12 | 15'36" | 03:28'42" |
| 13 | 17'11" | 03:45'53" |
| 13.4 | 10'55" | 03:50'32" |
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