49.0 km | 06:06:37 | 07:28/km日期: 2024-03-24 04:55 - 總爬升: 848 m - 平均心率: 144 - 卡路里: 3486 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89
Pace: 12'52" / 06'35" / 06'10" / 06'21" / 06'23" / 06'29" / 06'30" / 09'05" / 07'30" / 11'27" / 08'22" / 05'27" / 05'54" / 07'25" / 13'24" / 08'32" / 08'26" / 08'07" / 16'03" / 05'33" / 07'04" / 07'43" / 09'51" / 10'38" / 10'03" / 19'02" / 07'54" / 07'04" / 05'58" / 05'22" / 07'21" / 05'34" / 05'50" / 05'39" / 14'09" / 05'52" / 06'26" / 06'33" / 08'08" / 07'04" / 10'32" / 09'44" / 09'16" / 08'08" / 07'52" / 10'33" / 07'46" / 08'14" / 07'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+01'32") | 1000 / 8000 |
| 9 | | 07'29" (+02'08") | 1000 / 9000 |
| 10 | | 11'27" (+06'06") | 1000 / 10000 |
| 11 | | 07'11" (+01'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 07'25" (+02'04") | 1000 / 14000 |
| 15 | | 08'11" (+02'50") | 1000 / 15000 |
| 16 | | 08'32" (+03'11") | 1000 / 16000 |
| 17 | | 08'26" (+03'05") | 1000 / 17000 |
| 18 | | 07'47" (+02'26") | 1000 / 18000 |
| 19 | | 10'50" (+05'29") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 07'03" (+01'42") | 1000 / 21000 |
| 22 | | 07'43" (+02'22") | 1000 / 22000 |
| 23 | | 09'50" (+04'29") | 1000 / 23000 |
| 24 | | 10'38" (+05'17") | 1000 / 24000 |
| 25 | | 09'50" (+04'29") | 1000 / 25000 |
| 26 | | 09'38" (+04'17") | 1000 / 26000 |
| 27 | | 07'53" (+02'32") | 1000 / 27000 |
| 28 | | 07'03" (+01'42") | 1000 / 28000 |
| 29 | | 05'57" (+00'36") | 1000 / 29000 |
| 30 | | 05'21" | 1000 / 30000 |
| 31 | | 06'14" (+00'53") | 1000 / 31000 |
| 32 | | 05'33" (+00'12") | 1000 / 32000 |
| 33 | | 05'30" (+00'09") | 1000 / 33000 |
| 34 | | 05'39" (+00'18") | 1000 / 34000 |
| 35 | | 06'33" (+01'12") | 1000 / 35000 |
| 36 | | 05'51" (+00'30") | 1000 / 36000 |
| 37 | | 06'26" (+01'05") | 1000 / 37000 |
| 38 | | 06'32" (+01'11") | 1000 / 38000 |
| 39 | | 08'07" (+02'46") | 1000 / 39000 |
| 40 | | 07'04" (+01'43") | 1000 / 40000 |
| 41 | | 10'31" (+05'10") | 1000 / 41000 |
| 42 | | 08'42" (+03'21") | 1000 / 42000 |
| 43 | | 09'15" (+03'54") | 1000 / 43000 |
| 44 | | 08'08" (+02'47") | 1000 / 44000 |
| 45 | | 07'52" (+02'31") | 1000 / 45000 |
| 46 | | 10'32" (+05'11") | 1000 / 46000 |
| 47 | | 07'46" (+02'25") | 1000 / 47000 |
| 48 | | 06'54" (+01'33") | 1000 / 48000 |
| 49 | | 05'56" (+00'35") | 1000 / 49000 |
| 50 | | 04'48" | 8 / 49008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 06'35" | 00:19'27" |
| 3 | 06'10" | 00:25'37" |
| 4 | 06'21" | 00:31'58" |
| 5 | 06'23" | 00:38'21" |
| 6 | 06'29" | 00:44'50" |
| 7 | 06'30" | 00:51'20" |
| 8 | 09'05" | 01:00'25" |
| 9 | 07'30" | 01:07'55" |
| 10 | 11'27" | 01:19'22" |
| 11 | 08'22" | 01:27'44" |
| 12 | 05'27" | 01:33'11" |
| 13 | 05'54" | 01:39'05" |
| 14 | 07'25" | 01:46'30" |
| 15 | 13'24" | 01:59'54" |
| 16 | 08'32" | 02:08'26" |
| 17 | 08'26" | 02:16'52" |
| 18 | 08'07" | 02:24'59" |
| 19 | 16'03" | 02:41'02" |
| 20 | 05'33" | 02:46'35" |
| 21 | 07'04" | 02:53'39" |
| 22 | 07'43" | 03:01'22" |
| 23 | 09'51" | 03:11'13" |
| 24 | 10'38" | 03:21'51" |
| 25 | 10'03" | 03:31'54" |
| 26 | 19'02" | 03:50'56" |
| 27 | 07'54" | 03:58'50" |
| 28 | 07'04" | 04:05'54" |
| 29 | 05'58" | 04:11'52" |
| 30 | 05'22" | 04:17'14" |
| 31 | 07'21" | 04:24'35" |
| 32 | 05'34" | 04:30'09" |
| 33 | 05'50" | 04:35'59" |
| 34 | 05'39" | 04:41'38" |
| 35 | 14'09" | 04:55'47" |
| 36 | 05'52" | 05:01'39" |
| 37 | 06'26" | 05:08'05" |
| 38 | 06'33" | 05:14'38" |
| 39 | 08'08" | 05:22'46" |
| 40 | 07'04" | 05:29'50" |
| 41 | 10'32" | 05:40'22" |
| 42 | 09'44" | 05:50'06" |
| 43 | 09'16" | 05:59'22" |
| 44 | 08'08" | 06:07'30" |
| 45 | 07'52" | 06:15'22" |
| 46 | 10'33" | 06:25'55" |
| 47 | 07'46" | 06:33'41" |
| 48 | 08'14" | 06:41'55" |
| 49 | 07'45" | 06:49'40" |
| 49.0 | 03'55" | 06:49'42" |
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