12.5 km | 02:26:28 | 11:45/km日期: 2024-03-24 08:03 - 總爬升: 425 m - 平均心率: 150 - 卡路里: 1428 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 74.2
Pace: 05'43" / 08'38" / 10'53" / 09'14" / 11'08" / 12'05" / 07'05" / 11'38" / 20'33" / 08'39" / 09'02" / 08'26" / 52'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 08'37" (+02'54") | 1000 / 2000 |
| 3 | | 10'52" (+05'09") | 1000 / 3000 |
| 4 | | 09'13" (+03'30") | 1000 / 4000 |
| 5 | | 11'08" (+05'25") | 1000 / 5000 |
| 6 | | 12'04" (+06'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'21") | 1000 / 7000 |
| 8 | | 11'38" (+05'55") | 1000 / 8000 |
| 9 | | 20'33" (+14'50") | 1000 / 9000 |
| 10 | | 08'38" (+02'55") | 1000 / 10000 |
| 11 | | 09'02" (+03'19") | 1000 / 11000 |
| 12 | | 08'26" (+02'43") | 1000 / 12000 |
| 13 | | 51'56" (+46'13") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 54.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'38" | 00:14'21" |
| 3 | 10'53" | 00:25'14" |
| 4 | 09'14" | 00:34'28" |
| 5 | 11'08" | 00:45'36" |
| 6 | 12'05" | 00:57'41" |
| 7 | 07'05" | 01:04'46" |
| 8 | 11'38" | 01:16'24" |
| 9 | 20'33" | 01:36'57" |
| 10 | 08'39" | 01:45'36" |
| 11 | 09'02" | 01:54'38" |
| 12 | 08'26" | 02:03'04" |
| 12.5 | 51'57" | 02:26'28" |
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