12.8 km | 01:55:27 | 08:59/km日期: 2024-03-24 08:00 - 總爬升: 368 m - 平均心率: 174 - 卡路里: 1127 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74.2
Pace: 06'18" / 06'34" / 07'51" / 08'13" / 07'20" / 12'21" / 06'57" / 08'19" / 16'33" / 10'39" / 10'08" / 08'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 07'50" (+01'33") | 1000 / 3000 |
| 4 | | 08'12" (+01'55") | 1000 / 4000 |
| 5 | | 07'19" (+01'02") | 1000 / 5000 |
| 6 | | 12'21" (+06'04") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 08'19" (+02'02") | 1000 / 8000 |
| 9 | | 16'09" (+09'52") | 1000 / 9000 |
| 10 | | 10'39" (+04'22") | 1000 / 10000 |
| 11 | | 10'08" (+03'51") | 1000 / 11000 |
| 12 | | 08'02" (+01'45") | 1000 / 12000 |
| 13 | | 07'53" (+01'36") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 07'51" | 00:20'43" |
| 4 | 08'13" | 00:28'56" |
| 5 | 07'20" | 00:36'16" |
| 6 | 12'21" | 00:48'37" |
| 7 | 06'57" | 00:55'34" |
| 8 | 08'19" | 01:03'53" |
| 9 | 16'33" | 01:20'26" |
| 10 | 10'39" | 01:31'05" |
| 11 | 10'08" | 01:41'13" |
| 12 | 08'03" | 01:49'16" |
| 12.8 | 07'53" | 01:55'51" |
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