13.2 km | 02:54:11 | 13:09/km日期: 2024-03-24 08:00 - 總爬升: 396 m - 平均心率: 157 - 卡路里: 1375 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 74.2
Pace: 06'54" / 09'23" / 11'47" / 13'33" / 10'32" / 16'34" / 11'08" / 09'56" / 20'07" / 25'34" / 12'30" / 13'09" / 11'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 280 / 280 |
| 2 | | 06'51" | 729 / 1010 |
| 3 | | 07'54" (+01'03") | 253 / 1263 |
| 4 | | 09'51" (+03'00") | 1000 / 2263 |
| 5 | | 15'22" (+08'31") | 1000 / 3263 |
| 6 | | 10'15" (+03'24") | 1000 / 4263 |
| 7 | | 12'10" (+05'19") | 1000 / 5263 |
| 8 | | 17'18" (+10'27") | 1000 / 6263 |
| 9 | | 08'33" (+01'42") | 1000 / 7263 |
| 10 | | 11'45" (+04'54") | 1000 / 8263 |
| 11 | | 25'12" (+18'21") | 1000 / 9263 |
| 12 | | 18'03" (+11'12") | 1000 / 10263 |
| 13 | | 13'40" (+06'49") | 1000 / 11263 |
| 14 | | 13'34" (+06'43") | 1000 / 12263 |
| 15 | | 09'34" (+02'43") | 980 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 59.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'23" | 00:16'17" |
| 3 | 11'47" | 00:28'04" |
| 4 | 13'33" | 00:41'37" |
| 5 | 10'32" | 00:52'09" |
| 6 | 16'34" | 01:08'43" |
| 7 | 11'08" | 01:19'51" |
| 8 | 09'56" | 01:29'47" |
| 9 | 20'07" | 01:49'54" |
| 10 | 25'34" | 02:15'28" |
| 11 | 12'30" | 02:27'58" |
| 12 | 13'09" | 02:41'07" |
| 13 | 11'29" | 02:52'36" |
| 13.2 | 06'30" | 02:54'11" |
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