12.8 km | 02:34:20 | 12:01/km日期: 2024-03-24 08:00 - 總爬升: 422 m - 平均心率: 152 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74.2
Pace: 07'31" / 08'29" / 08'41" / 12'24" / 08'47" / 13'44" / 12'04" / 10'05" / 21'13" / 20'05" / 11'41" / 12'35" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1609 / 1609 |
2 | | 11'13" (+03'26") | 1609 / 3218 |
3 | | 08'23" (+00'36") | 1609 / 4828 |
4 | | 14'00" (+06'13") | 1609 / 6437 |
5 | | 09'44" (+01'57") | 1609 / 8046 |
6 | | 23'34" (+15'47") | 1609 / 9656 |
7 | | 11'03" (+03'16") | 1609 / 11265 |
8 | | 10'20" (+02'33") | 1573 / 12839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 95.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'29" | 00:16'00" |
3 | 08'41" | 00:24'41" |
4 | 12'24" | 00:37'05" |
5 | 08'47" | 00:45'52" |
6 | 13'44" | 00:59'36" |
7 | 12'04" | 01:11'40" |
8 | 10'05" | 01:21'45" |
9 | 21'13" | 01:42'58" |
10 | 20'05" | 02:03'03" |
11 | 11'41" | 02:14'44" |
12 | 12'35" | 02:27'19" |
12.8 | 08'22" | 02:34'21" |