13.2 km | 02:36:13 | 11:50/km日期: 2024-03-24 08:00 - 總爬升: 420 m - 平均心率: 175 - 卡路里: 1228 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 74.2
Pace: 07'00" / 07'32" / 10'16" / 10'17" / 11'05" / 13'01" / 11'10" / 09'43" / 17'10" / 16'46" / 14'42" / 15'08" / 10'15" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'31" (+00'31") | 1000 / 2000 |
| 3 | | 10'15" (+03'15") | 1000 / 3000 |
| 4 | | 10'17" (+03'17") | 1000 / 4000 |
| 5 | | 11'05" (+04'05") | 1000 / 5000 |
| 6 | | 13'00" (+06'00") | 1000 / 6000 |
| 7 | | 11'09" (+04'09") | 1000 / 7000 |
| 8 | | 09'43" (+02'43") | 1000 / 8000 |
| 9 | | 17'10" (+10'10") | 1000 / 9000 |
| 10 | | 16'45" (+09'45") | 1000 / 10000 |
| 11 | | 14'42" (+07'42") | 1000 / 11000 |
| 12 | | 15'08" (+08'08") | 1000 / 12000 |
| 13 | | 10'15" (+03'15") | 1000 / 13000 |
| 14 | | 10'56" (+03'56") | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 13.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'32" | 00:14'32" |
| 3 | 10'16" | 00:24'48" |
| 4 | 10'17" | 00:35'05" |
| 5 | 11'05" | 00:46'10" |
| 6 | 13'01" | 00:59'11" |
| 7 | 11'10" | 01:10'21" |
| 8 | 09'43" | 01:20'04" |
| 9 | 17'10" | 01:37'14" |
| 10 | 16'46" | 01:54'00" |
| 11 | 14'42" | 02:08'42" |
| 12 | 15'08" | 02:23'50" |
| 13 | 10'15" | 02:34'05" |
| 13.2 | 10'58" | 02:36'13" |
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