13.0 km | 01:56:51 | 08:59/km日期: 2024-03-24 08:00 - 總爬升: 397 m - 平均心率: 179 - 卡路里: 1376 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74.2
Pace: 07'02" / 06'56" / 08'20" / 08'22" / 07'44" / 12'24" / 07'44" / 07'52" / 13'16" / 11'44" / 09'31" / 07'55" / 07'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 08'19" (+01'23") | 1000 / 3000 |
| 4 | | 08'22" (+01'26") | 1000 / 4000 |
| 5 | | 07'43" (+00'47") | 1000 / 5000 |
| 6 | | 12'24" (+05'28") | 1000 / 6000 |
| 7 | | 07'44" (+00'48") | 1000 / 7000 |
| 8 | | 07'51" (+00'55") | 1000 / 8000 |
| 9 | | 13'16" (+06'20") | 1000 / 9000 |
| 10 | | 11'44" (+04'48") | 1000 / 10000 |
| 11 | | 09'30" (+02'34") | 1000 / 11000 |
| 12 | | 07'55" (+00'59") | 1000 / 12000 |
| 13 | | 07'58" (+01'02") | 1000 / 13000 |
| 14 | | 39'06" (+32'10") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 08'20" | 00:22'18" |
| 4 | 08'22" | 00:30'40" |
| 5 | 07'44" | 00:38'24" |
| 6 | 12'24" | 00:50'48" |
| 7 | 07'44" | 00:58'32" |
| 8 | 07'52" | 01:06'24" |
| 9 | 13'16" | 01:19'40" |
| 10 | 11'44" | 01:31'24" |
| 11 | 09'31" | 01:40'55" |
| 12 | 07'55" | 01:48'50" |
| 13 | 07'59" | 01:56'49" |
| 13.0 | 35'50" | 01:56'51" |
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