13.0 km | 02:16:24 | 10:28/km日期: 2024-03-24 08:00 - 總爬升: 403 m - 平均心率: 162 - 卡路里: 1054 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74.2
Pace: 07'11" / 08'01" / 08'39" / 09'16" / 08'20" / 13'37" / 10'03" / 08'50" / 15'57" / 15'53" / 11'35" / 10'25" / 08'13" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 08'01" (+00'50") | 1000 / 2000 |
| 3 | | 08'39" (+01'28") | 1000 / 3000 |
| 4 | | 09'16" (+02'05") | 1000 / 4000 |
| 5 | | 08'19" (+01'08") | 1000 / 5000 |
| 6 | | 13'37" (+06'26") | 1000 / 6000 |
| 7 | | 10'03" (+02'52") | 1000 / 7000 |
| 8 | | 08'49" (+01'38") | 1000 / 8000 |
| 9 | | 15'57" (+08'46") | 1000 / 9000 |
| 10 | | 15'52" (+08'41") | 1000 / 10000 |
| 11 | | 11'35" (+04'24") | 1000 / 11000 |
| 12 | | 10'25" (+03'14") | 1000 / 12000 |
| 13 | | 08'13" (+01'02") | 1000 / 13000 |
| 14 | | 24'29" (+17'18") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'01" | 00:15'12" |
| 3 | 08'39" | 00:23'51" |
| 4 | 09'16" | 00:33'07" |
| 5 | 08'20" | 00:41'27" |
| 6 | 13'37" | 00:55'04" |
| 7 | 10'03" | 01:05'07" |
| 8 | 08'50" | 01:13'57" |
| 9 | 15'57" | 01:29'54" |
| 10 | 15'53" | 01:45'47" |
| 11 | 11'35" | 01:57'22" |
| 12 | 10'25" | 02:07'47" |
| 13 | 08'13" | 02:16'00" |
| 13.0 | 24'07" | 02:16'23" |
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