13.0 km | 01:58:35 | 09:05/km日期: 2024-03-24 08:00 - 總爬升: 398 m - 平均心率: 175 - 卡路里: 1556 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74.2
Pace: 05'09" / 05'37" / 07'07" / 08'07" / 08'14" / 12'09" / 07'24" / 07'53" / 13'48" / 14'07" / 12'19" / 09'18" / 06'45" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 07'06" (+01'57") | 1000 / 3000 |
| 4 | | 08'06" (+02'57") | 1000 / 4000 |
| 5 | | 08'14" (+03'05") | 1000 / 5000 |
| 6 | | 12'08" (+06'59") | 1000 / 6000 |
| 7 | | 07'24" (+02'15") | 1000 / 7000 |
| 8 | | 07'53" (+02'44") | 1000 / 8000 |
| 9 | | 13'47" (+08'38") | 1000 / 9000 |
| 10 | | 14'07" (+08'58") | 1000 / 10000 |
| 11 | | 12'18" (+07'09") | 1000 / 11000 |
| 12 | | 09'18" (+04'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'35") | 1000 / 13000 |
| 14 | | 15'49" (+10'40") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 18.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 07'07" | 00:17'53" |
| 4 | 08'07" | 00:26'00" |
| 5 | 08'14" | 00:34'14" |
| 6 | 12'09" | 00:46'23" |
| 7 | 07'24" | 00:53'47" |
| 8 | 07'53" | 01:01'40" |
| 9 | 13'48" | 01:15'28" |
| 10 | 14'07" | 01:29'35" |
| 11 | 12'19" | 01:41'54" |
| 12 | 09'18" | 01:51'12" |
| 13 | 06'45" | 01:57'57" |
| 13.0 | 15'45" | 01:58'35" |
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