12.9 km | 01:54:32 | 08:51/km日期: 2024-03-24 08:00 - 總爬升: 385 m - 平均心率: 174 - 卡路里: 1029 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 74.2
Pace: 05'36" / 05'50" / 08'10" / 07'54" / 07'17" / 11'45" / 07'04" / 07'55" / 15'01" / 12'53" / 09'56" / 08'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 08'09" (+02'34") | 1000 / 3000 |
| 4 | | 07'54" (+02'19") | 1000 / 4000 |
| 5 | | 07'16" (+01'41") | 1000 / 5000 |
| 6 | | 11'44" (+06'09") | 1000 / 6000 |
| 7 | | 07'03" (+01'28") | 1000 / 7000 |
| 8 | | 07'55" (+02'20") | 1000 / 8000 |
| 9 | | 15'00" (+09'25") | 1000 / 9000 |
| 10 | | 12'53" (+07'18") | 1000 / 10000 |
| 11 | | 09'56" (+04'21") | 1000 / 11000 |
| 12 | | 08'05" (+02'30") | 1000 / 12000 |
| 13 | | 07'36" (+02'01") | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 96.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 08'10" | 00:19'36" |
| 4 | 07'54" | 00:27'30" |
| 5 | 07'17" | 00:34'47" |
| 6 | 11'45" | 00:46'32" |
| 7 | 07'04" | 00:53'36" |
| 8 | 07'55" | 01:01'31" |
| 9 | 15'01" | 01:16'32" |
| 10 | 12'53" | 01:29'25" |
| 11 | 09'56" | 01:39'21" |
| 12 | 08'05" | 01:47'26" |
| 12.9 | 07'37" | 01:54'33" |
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