30.0 km | 03:31:12 | 07:02/km日期: 2024-03-24 05:45 - 平均心率: 140 - 卡路里: 1598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.3
Pace: 07'03" / 07'10" / 07'04" / 07'10" / 07'04" / 06'55" / 06'58" / 06'54" / 13'05" / 06'51" / 06'57" / 06'55" / 06'49" / 06'47" / 11'38" / 10'25" / 07'02" / 06'40" / 06'57" / 06'56" / 09'46" / 07'07" / 07'06" / 06'54" / 09'52" / 06'56" / 07'12" / 07'06" / 10'15" / 08'25" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'23") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 07'04" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 07'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'06") | 1000 / 14000 |
| 15 | | 06'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'55" (+00'15") | 1000 / 16000 |
| 17 | | 07'01" (+00'21") | 1000 / 17000 |
| 18 | | 06'40" | 1000 / 18000 |
| 19 | | 06'57" (+00'17") | 1000 / 19000 |
| 20 | | 06'55" (+00'15") | 1000 / 20000 |
| 21 | | 07'11" (+00'31") | 1000 / 21000 |
| 22 | | 07'07" (+00'27") | 1000 / 22000 |
| 23 | | 07'05" (+00'25") | 1000 / 23000 |
| 24 | | 06'54" (+00'14") | 1000 / 24000 |
| 25 | | 07'03" (+00'23") | 1000 / 25000 |
| 26 | | 06'55" (+00'15") | 1000 / 26000 |
| 27 | | 07'12" (+00'32") | 1000 / 27000 |
| 28 | | 07'05" (+00'25") | 1000 / 28000 |
| 29 | | 07'40" (+01'00") | 1000 / 29000 |
| 30 | | 07'47" (+01'07") | 1000 / 30000 |
| 31 | | 21'29" (+14'49") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
173.51 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'10" | 00:28'27" |
| 5 | 07'04" | 00:35'31" |
| 6 | 06'55" | 00:42'26" |
| 7 | 06'58" | 00:49'24" |
| 8 | 06'54" | 00:56'18" |
| 9 | 13'05" | 01:09'23" |
| 10 | 06'51" | 01:16'14" |
| 11 | 06'57" | 01:23'11" |
| 12 | 06'55" | 01:30'06" |
| 13 | 06'49" | 01:36'55" |
| 14 | 06'47" | 01:43'42" |
| 15 | 11'38" | 01:55'20" |
| 16 | 10'25" | 02:05'45" |
| 17 | 07'02" | 02:12'47" |
| 18 | 06'40" | 02:19'27" |
| 19 | 06'57" | 02:26'24" |
| 20 | 06'56" | 02:33'20" |
| 21 | 09'46" | 02:43'06" |
| 22 | 07'07" | 02:50'13" |
| 23 | 07'06" | 02:57'19" |
| 24 | 06'54" | 03:04'13" |
| 25 | 09'52" | 03:14'05" |
| 26 | 06'56" | 03:21'01" |
| 27 | 07'12" | 03:28'13" |
| 28 | 07'06" | 03:35'19" |
| 29 | 10'15" | 03:45'34" |
| 30 | 08'25" | 03:53'59" |
| 30.0 | 21'36" | 03:54'14" |
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