18.3 km | 02:04:55 | 06:49/km日期: 2024-03-24 07:04 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 1483 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.8
Pace: 08'34" / 08'01" / 06'00" / 05'41" / 06'26" / 07'39" / 07'38" / 07'44" / 07'25" / 06'13" / 05'40" / 05'30" / 05'35" / 06'10" / 08'04" / 08'12" / 06'49" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'06") | 1000 / 1000 |
| 2 | | 08'01" (+02'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 07'39" (+02'10") | 1000 / 6000 |
| 7 | | 07'38" (+02'09") | 1000 / 7000 |
| 8 | | 07'43" (+02'14") | 1000 / 8000 |
| 9 | | 07'24" (+01'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 08'04" (+02'35") | 1000 / 15000 |
| 16 | | 08'11" (+02'42") | 1000 / 16000 |
| 17 | | 06'49" (+01'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 283 / 18283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'01" | 00:16'35" |
| 3 | 06'00" | 00:22'35" |
| 4 | 05'41" | 00:28'16" |
| 5 | 06'26" | 00:34'42" |
| 6 | 07'39" | 00:42'21" |
| 7 | 07'38" | 00:49'59" |
| 8 | 07'44" | 00:57'43" |
| 9 | 07'25" | 01:05'08" |
| 10 | 06'13" | 01:11'21" |
| 11 | 05'40" | 01:17'01" |
| 12 | 05'30" | 01:22'31" |
| 13 | 05'35" | 01:28'06" |
| 14 | 06'10" | 01:34'16" |
| 15 | 08'04" | 01:42'20" |
| 16 | 08'12" | 01:50'32" |
| 17 | 06'49" | 01:57'21" |
| 18 | 05'48" | 02:03'09" |
| 18.3 | 06'14" | 02:04'55" |
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