21.7 km | 02:48:40 | 07:47/km日期: 2024-03-24 06:03 - 平均心率: 154 - 卡路里: 1631 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94.5
Pace: 06'48" / 06'43" / 07'01" / 07'06" / 06'51" / 08'02" / 08'01" / 06'56" / 07'05" / 06'45" / 08'02" / 07'48" / 07'51" / 08'01" / 07'48" / 08'14" / 10'03" / 08'11" / 08'21" / 08'30" / 08'25" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'20") | 1000 / 6000 |
| 7 | | 08'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'03") | 1000 / 10000 |
| 11 | | 08'02" (+01'20") | 1000 / 11000 |
| 12 | | 07'47" (+01'05") | 1000 / 12000 |
| 13 | | 07'51" (+01'09") | 1000 / 13000 |
| 14 | | 08'00" (+01'18") | 1000 / 14000 |
| 15 | | 07'47" (+01'05") | 1000 / 15000 |
| 16 | | 08'14" (+01'32") | 1000 / 16000 |
| 17 | | 10'02" (+03'20") | 1000 / 17000 |
| 18 | | 08'11" (+01'29") | 1000 / 18000 |
| 19 | | 08'20" (+01'38") | 1000 / 19000 |
| 20 | | 08'30" (+01'48") | 1000 / 20000 |
| 21 | | 08'25" (+01'43") | 1000 / 21000 |
| 22 | | 09'24" (+02'42") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 48.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 06'51" | 00:34'29" |
| 6 | 08'02" | 00:42'31" |
| 7 | 08'01" | 00:50'32" |
| 8 | 06'56" | 00:57'28" |
| 9 | 07'05" | 01:04'33" |
| 10 | 06'45" | 01:11'18" |
| 11 | 08'02" | 01:19'20" |
| 12 | 07'48" | 01:27'08" |
| 13 | 07'51" | 01:34'59" |
| 14 | 08'01" | 01:43'00" |
| 15 | 07'48" | 01:50'48" |
| 16 | 08'14" | 01:59'02" |
| 17 | 10'03" | 02:09'05" |
| 18 | 08'11" | 02:17'16" |
| 19 | 08'21" | 02:25'37" |
| 20 | 08'30" | 02:34'07" |
| 21 | 08'25" | 02:42'32" |
| 21.7 | 09'24" | 02:48'40" |
留言 
展開計圈分析
