21.6 km | 02:31:35 | 07:00/km日期: 2024-03-24 06:03 - 平均心率: 171 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5
Pace: 06'24" / 05'44" / 06'08" / 06'43" / 06'15" / 06'37" / 07'19" / 06'29" / 07'18" / 06'38" / 09'16" / 07'38" / 06'21" / 07'03" / 06'09" / 07'48" / 07'57" / 06'24" / 08'34" / 08'28" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+01'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+01'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 09'15" (+03'31") | 1000 / 11000 |
| 12 | | 07'38" (+01'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 07'02" (+01'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 07'47" (+02'03") | 1000 / 16000 |
| 17 | | 07'57" (+02'13") | 1000 / 17000 |
| 18 | | 06'23" (+00'39") | 1000 / 18000 |
| 19 | | 08'34" (+02'50") | 1000 / 19000 |
| 20 | | 08'28" (+02'44") | 1000 / 20000 |
| 21 | | 06'20" (+00'36") | 1000 / 21000 |
| 22 | | 06'13" (+00'29") | 643 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 62.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'43" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'37" | 00:37'51" |
| 7 | 07'19" | 00:45'10" |
| 8 | 06'29" | 00:51'39" |
| 9 | 07'18" | 00:58'57" |
| 10 | 06'38" | 01:05'35" |
| 11 | 09'16" | 01:14'51" |
| 12 | 07'38" | 01:22'29" |
| 13 | 06'21" | 01:28'50" |
| 14 | 07'03" | 01:35'53" |
| 15 | 06'09" | 01:42'02" |
| 16 | 07'48" | 01:49'50" |
| 17 | 07'57" | 01:57'47" |
| 18 | 06'24" | 02:04'11" |
| 19 | 08'34" | 02:12'45" |
| 20 | 08'28" | 02:21'13" |
| 21 | 06'21" | 02:27'34" |
| 21.6 | 06'14" | 02:31'35" |
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