21.2 km | 01:55:23 | 05:27/km日期: 2024-03-24 06:10 - 平均心率: 171 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92.9
Pace: 04'58" / 04'45" / 04'47" / 04'48" / 05'18" / 04'59" / 05'06" / 05'35" / 05'12" / 05'23" / 05'41" / 05'28" / 05'16" / 05'42" / 05'51" / 06'09" / 06'10" / 05'47" / 05'45" / 05'50" / 06'03" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 118.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'18" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'35" | 00:40'16" |
| 9 | 05'12" | 00:45'28" |
| 10 | 05'23" | 00:50'51" |
| 11 | 05'41" | 00:56'32" |
| 12 | 05'28" | 01:02'00" |
| 13 | 05'16" | 01:07'16" |
| 14 | 05'42" | 01:12'58" |
| 15 | 05'51" | 01:18'49" |
| 16 | 06'09" | 01:24'58" |
| 17 | 06'10" | 01:31'08" |
| 18 | 05'47" | 01:36'55" |
| 19 | 05'45" | 01:42'40" |
| 20 | 05'50" | 01:48'30" |
| 21 | 06'03" | 01:54'33" |
| 21.2 | 05'11" | 01:55'25" |
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