9.5 km | 00:50:13 | 05:17/km日期: 2024-03-23 17:16 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 53
Pace: 05'23" / 05'23" / 05'19" / 05'15" / 05'18" / 05'16" / 05'15" / 05'14" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 258.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 9.5 | 05'09" | 00:50'13" |
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