50.3 km | 12:31:55 | 14:57/km日期: 2024-03-23 05:01 - 總爬升: 2186 m - 平均心率: 136 - 卡路里: 4911 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 82.8
Pace: 16'25" / 14'20" / 10'51" / 10'41" / 10'52" / 12'52" / 11'47" / 11'16" / 12'19" / 15'08" / 14'12" / 16'44" / 12'50" / 15'57" / 18'31" / 12'57" / 15'05" / 16'05" / 12'16" / 28'37" / 13'08" / 14'59" / 13'24" / 17'09" / 13'13" / 16'54" / 13'21" / 27'19" / 26'42" / 27'12" / 15'35" / 24'50" / 10'33" / 12'43" / 24'50" / 15'48" / 14'34" / 13'17" / 12'03" / 11'23" / 13'22" / 12'49" / 14'47" / 12'48" / 11'00" / 10'11" / 10'23" / 10'46" / 11'02" / 10'12" / 20'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+02'07") | 5000 / 5000 |
2 | | 12'40" (+02'10") | 5000 / 10000 |
3 | | 15'38" (+05'08") | 5000 / 15000 |
4 | | 16'59" (+06'29") | 5000 / 20000 |
5 | | 14'22" (+03'52") | 5000 / 25000 |
6 | | 22'17" (+11'47") | 5000 / 30000 |
7 | | 17'42" (+07'12") | 5000 / 35000 |
8 | | 13'25" (+02'55") | 5000 / 40000 |
9 | | 12'57" (+02'27") | 5000 / 45000 |
10 | | 10'30" | 5000 / 50000 |
11 | | 20'43" (+10'13") | 284 / 50284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
144.53 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 14'20" | 00:30'45" |
3 | 10'51" | 00:41'36" |
4 | 10'41" | 00:52'17" |
5 | 10'52" | 01:03'09" |
6 | 12'52" | 01:16'01" |
7 | 11'47" | 01:27'48" |
8 | 11'16" | 01:39'04" |
9 | 12'19" | 01:51'23" |
10 | 15'08" | 02:06'31" |
11 | 14'12" | 02:20'43" |
12 | 16'44" | 02:37'27" |
13 | 12'50" | 02:50'17" |
14 | 15'57" | 03:06'14" |
15 | 18'31" | 03:24'45" |
16 | 12'57" | 03:37'42" |
17 | 15'05" | 03:52'47" |
18 | 16'05" | 04:08'52" |
19 | 12'16" | 04:21'08" |
20 | 28'37" | 04:49'45" |
21 | 13'08" | 05:02'53" |
22 | 14'59" | 05:17'52" |
23 | 13'24" | 05:31'16" |
24 | 17'09" | 05:48'25" |
25 | 13'13" | 06:01'38" |
26 | 16'54" | 06:18'32" |
27 | 13'21" | 06:31'53" |
28 | 27'19" | 06:59'12" |
29 | 26'42" | 07:25'54" |
30 | 27'12" | 07:53'06" |
31 | 15'35" | 08:08'41" |
32 | 24'50" | 08:33'31" |
33 | 10'33" | 08:44'04" |
34 | 12'43" | 08:56'47" |
35 | 24'50" | 09:21'37" |
36 | 15'48" | 09:37'25" |
37 | 14'34" | 09:51'59" |
38 | 13'17" | 10:05'16" |
39 | 12'03" | 10:17'19" |
40 | 11'23" | 10:28'42" |
41 | 13'22" | 10:42'04" |
42 | 12'49" | 10:54'53" |
43 | 14'47" | 11:09'40" |
44 | 12'48" | 11:22'28" |
45 | 11'00" | 11:33'28" |
46 | 10'11" | 11:43'39" |
47 | 10'23" | 11:54'02" |
48 | 10'46" | 12:04'48" |
49 | 11'02" | 12:15'50" |
50 | 10'12" | 12:26'02" |
50.3 | 20'45" | 12:31'56" |