| 236.7 km | 04:44:57 | 49.8 km/h日期: 2024-03-23 06:38 - 總爬升: 481 m - 平均心率: 62 - 踏頻: 61 - 卡路里: 404 Cal - 溫度: 19°C - 濕度: 83.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.09 (-96.00) | 5841 / 5841 | 2 | | 81.82 (-27.27) | 20000 / 25841 | 3 | | 72.00 (-37.09) | 20000 / 45841 | 4 | | 55.38 (-53.71) | 20000 / 65841 | 5 | | 105.88 (-3.21) | 20000 / 85841 |
6 | | 109.09 | 20000 / 105841 | 7 | | 109.09 | 20000 / 125841 | 8 | | 105.88 (-3.21) | 20000 / 145841 | 9 | | 69.23 (-39.86) | 20000 / 165841 | 10 | | 100.00 (-9.09) | 20000 / 185841 | 11 | | 64.29 (-44.81) | 4417 / 190259 | 12 | | 65.45 (-43.64) | 16945 / 207204 | 13 | | 18.65 (-90.44) | 9563 / 216768 | 14 | | 16.59 (-92.50) | 10898 / 227667 | 15 | | 10.65 (-98.44) | 4899 / 232566 | 16 | | 20.69 (-88.40) | 4101 / 236667 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 08'36" | 00:13'35" | 3 | 05'49" | 00:19'24" | 4 | 01'40" | 00:21'04" | 5 | 05'02" | 00:26'06" | 6 | 00'49" | 00:26'55" | 7 | 00'34" | 00:27'29" | 8 | 00'37" | 00:28'06" | 9 | 00'37" | 00:28'43" | 10 | 00'34" | 00:29'17" | 11 | 00'36" | 00:29'53" | 12 | 00'39" | 00:30'32" | 13 | 00'47" | 00:31'19" | 14 | 00'30" | 00:31'49" | 15 | 00'36" | 00:32'25" | 16 | 00'44" | 00:33'09" | 17 | 00'45" | 00:33'54" | 18 | 00'49" | 00:34'43" | 19 | 01'16" | 00:35'59" | 20 | 00'59" | 00:36'58" | 21 | 00'47" | 00:37'45" | 22 | 01'11" | 00:38'56" | 23 | 00'47" | 00:39'43" | 24 | 00'39" | 00:40'22" | 25 | 00'42" | 00:41'04" | 26 | 00'41" | 00:41'45" | 27 | 00'44" | 00:42'29" | 28 | 00'42" | 00:43'11" | 29 | 00'39" | 00:43'50" | 30 | 00'45" | 00:44'35" | 31 | 01'04" | 00:45'39" | 32 | 00'57" | 00:46'36" | 33 | 00'49" | 00:47'25" | 34 | 00'49" | 00:48'14" | 35 | 02'12" | 00:50'26" | 36 | 00'48" | 00:51'14" | 37 | 00'41" | 00:51'55" | 38 | 01'02" | 00:52'57" | 39 | 00'48" | 00:53'45" | 40 | 00'56" | 00:54'41" | 41 | 00'47" | 00:55'28" | 42 | 01'02" | 00:56'30" | 43 | 00'14" | 00:56'44" | 44 | 00'34" | 00:57'18" | 45 | 00'35" | 00:57'53" | 46 | 00'39" | 00:58'32" | 47 | 00'43" | 00:59'15" | 48 | 00'42" | 00:59'57" | 49 | 00'45" | 01:00'42" | 50 | 00'52" | 01:01'34" | 51 | 00'51" | 01:02'25" | 52 | 00'48" | 01:03'13" | 53 | 08'38" | 01:11'51" | 54 | 01'01" | 01:12'52" | 55 | 00'39" | 01:13'31" | 56 | 00'48" | 01:14'19" | 57 | 00'36" | 01:14'55" | 58 | 00'38" | 01:15'33" | 59 | 00'35" | 01:16'08" | 60 | 00'36" | 01:16'44" | 61 | 00'37" | 01:17'21" | 62 | 00'39" | 01:18'00" | 63 | 00'34" | 01:18'34" | 64 | 00'32" | 01:19'06" | 65 | 00'32" | 01:19'38" | 66 | 00'33" | 01:20'11" | 67 | 00'40" | 01:20'51" | 68 | 00'33" | 01:21'24" | 69 | 00'51" | 01:22'15" | 70 | 00'26" | 01:22'41" | 71 | 00'39" | 01:23'20" | 72 | 00'33" | 01:23'53" | 73 | 00'35" | 01:24'28" | 74 | 00'36" | 01:25'04" | 75 | 00'36" | 01:25'40" | 76 | 00'33" | 01:26'13" | 77 | 00'34" | 01:26'47" | 78 | 00'36" | 01:27'23" | 79 | 00'33" | 01:27'56" | 80 | 00'33" | 01:28'29" | 81 | 00'50" | 01:29'19" | 82 | 00'12" | 01:29'31" | 83 | 00'35" | 01:30'06" | 84 | 00'35" | 01:30'41" | 85 | 00'31" | 01:31'12" | 86 | 00'35" | 01:31'47" | 87 | 00'32" | 01:32'19" | 88 | 00'34" | 01:32'53" | 89 | 01'09" | 01:34'02" | 90 | 00'01" | 01:34'03" | 91 | 00'31" | 01:34'34" | 92 | 00'35" | 01:35'09" | 93 | 00'38" | 01:35'47" | 94 | 00'50" | 01:36'37" | 95 | 00'21" | 01:36'58" | 96 | 00'31" | 01:37'29" | 97 | 00'30" | 01:37'59" | 98 | 01'21" | 01:39'20" | 99 | 00'03" | 01:39'23" | 100 | 00'20" | 01:39'43" | 101 | 00'30" | 01:40'13" | 102 | 00'33" | 01:40'46" | 103 | 00'38" | 01:41'24" | 104 | 00'34" | 01:41'58" | 105 | 00'33" | 01:42'31" | 106 | 00'34" | 01:43'05" | 107 | 00'42" | 01:43'47" | 108 | 00'26" | 01:44'13" | 109 | 00'33" | 01:44'46" | 110 | 00'31" | 01:45'17" | 111 | 00'35" | 01:45'52" | 112 | 00'55" | 01:46'47" | 113 | 00'17" | 01:47'04" | 114 | 00'41" | 01:47'45" | 115 | 00'34" | 01:48'19" | 116 | 00'23" | 01:48'42" | 117 | 00'31" | 01:49'13" | 118 | 00'32" | 01:49'45" | 119 | 00'31" | 01:50'16" | 120 | 00'33" | 01:50'49" | 121 | 00'37" | 01:51'26" | 122 | 00'33" | 01:51'59" | 123 | 00'32" | 01:52'31" | 124 | 00'33" | 01:53'04" | 125 | 00'33" | 01:53'37" | 126 | 00'33" | 01:54'10" | 127 | 00'36" | 01:54'46" | 128 | 00'36" | 01:55'22" | 129 | 00'36" | 01:55'58" | 130 | 00'32" | 01:56'30" | 131 | 01'05" | 01:57'35" | 132 | 00'01" | 01:57'36" | 133 | 00'34" | 01:58'10" | 134 | 00'31" | 01:58'41" | 135 | 00'33" | 01:59'14" | 136 | 00'38" | 01:59'52" | 137 | 00'34" | 02:00'26" | 138 | 00'43" | 02:01'09" | 139 | 00'35" | 02:01'44" | 140 | 00'30" | 02:02'14" | 141 | 00'35" | 02:02'49" | 142 | 00'35" | 02:03'24" | 143 | 00'31" | 02:03'55" | 144 | 00'34" | 02:04'29" | 145 | 00'33" | 02:05'02" | 146 | 00'36" | 02:05'38" | 147 | 00'34" | 02:06'12" | 148 | 00'31" | 02:06'43" | 149 | 00'33" | 02:07'16" | 150 | 00'35" | 02:07'51" | 151 | 00'58" | 02:08'49" | 152 | 00'18" | 02:09'07" | 153 | 00'35" | 02:09'42" | 154 | 00'39" | 02:10'21" | 155 | 01'15" | 02:11'36" | 156 | 05'36" | 02:17'12" | 157 | 00'38" | 02:17'50" | 158 | 00'39" | 02:18'29" | 159 | 00'33" | 02:19'02" | 160 | 00'32" | 02:19'34" | 161 | 00'34" | 02:20'08" | 162 | 00'35" | 02:20'43" | 163 | 00'35" | 02:21'18" | 164 | 00'34" | 02:21'52" | 165 | 00'34" | 02:22'26" | 166 | 00'36" | 02:23'02" | 167 | 00'35" | 02:23'37" | 168 | 00'34" | 02:24'11" | 169 | 00'31" | 02:24'42" | 170 | 00'32" | 02:25'14" | 171 | 00'38" | 02:25'52" | 172 | 00'38" | 02:26'30" | 173 | 00'34" | 02:27'04" | 174 | 00'37" | 02:27'41" | 175 | 00'37" | 02:28'18" | 176 | 00'34" | 02:28'52" | 177 | 00'36" | 02:29'28" | 178 | 00'39" | 02:30'07" | 179 | 00'49" | 02:30'56" | 180 | 00'37" | 02:31'33" | 181 | 00'37" | 02:32'10" | 182 | 01'04" | 02:33'14" | 183 | 00'03" | 02:33'17" | 184 | 00'36" | 02:33'53" | 185 | 00'35" | 02:34'28" | 186 | 00'40" | 02:35'08" | 187 | 00'41" | 02:35'49" | 188 | 00'41" | 02:36'30" | 189 | 00'56" | 02:37'26" | 190 | 01'31" | 02:38'57" | 191 | 00'51" | 02:39'48" | 192 | 00'47" | 02:40'35" | 193 | 00'46" | 02:41'21" | 194 | 00'47" | 02:42'08" | 195 | 00'45" | 02:42'53" | 196 | 00'52" | 02:43'45" | 197 | 00'48" | 02:44'33" | 198 | 00'51" | 02:45'24" | 199 | 00'48" | 02:46'12" | 200 | 00'47" | 02:46'59" | 201 | 00'44" | 02:47'43" | 202 | 00'40" | 02:48'23" | 203 | 00'47" | 02:49'10" | 204 | 00'46" | 02:49'56" | 205 | 00'46" | 02:50'42" | 206 | 02'03" | 02:52'45" | 207 | 01'54" | 02:54'39" | 208 | 01'48" | 02:56'27" | 209 | 01'43" | 02:58'10" | 210 | 02'01" | 03:00'11" | 211 | 01'45" | 03:01'56" | 212 | 00'57" | 03:02'53" | 213 | 00'54" | 03:03'47" | 214 | 01'05" | 03:04'52" | 215 | 02'04" | 03:06'56" | 216 | 10'18" | 03:17'14" | 217 | 137'16" | 05:34'30" | 218 | 03'02" | 05:37'32" | 219 | 03'50" | 05:41'22" | 220 | 01'57" | 05:43'19" | 221 | 01'19" | 05:44'38" | 222 | 01'16" | 05:45'54" | 223 | 01'58" | 05:47'52" | 224 | 02'11" | 05:50'03" | 225 | 01'11" | 05:51'14" | 226 | 02'00" | 05:53'14" | 227 | 03'56" | 05:57'10" | 228 | 35'33" | 06:32'43" | 229 | 01'31" | 06:34'14" | 230 | 12'32" | 06:46'46" | 231 | 03'43" | 06:50'29" | 232 | 03'06" | 06:53'35" | 233 | 03'32" | 06:57'07" | 234 | 02'23" | 06:59'30" | 235 | 01'23" | 07:00'53" | 236 | 33'44" | 07:34'37" | 236.7 | 05'07" | 07:38'02" |
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