21.2 km | 06:17:48 | 17:48/km日期: 2024-03-23 09:20 - 總爬升: 1101 m - 平均心率: 142 - 卡路里: 2000 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 90.3
Pace: 14'40" / 18'32" / 17'36" / 35'14" / 19'31" / 14'23" / 12'40" / 11'56" / 16'01" / 06'55" / 13'33" / 20'31" / 20'07" / 19'00" / 13'50" / 26'33" / 16'40" / 13'39" / 17'39" / 23'01" / 22'38" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+07'44") | 1000 / 1000 |
2 | | 18'32" (+11'37") | 1000 / 2000 |
3 | | 17'35" (+10'40") | 1000 / 3000 |
4 | | 35'14" (+28'19") | 1000 / 4000 |
5 | | 19'30" (+12'35") | 1000 / 5000 |
6 | | 14'23" (+07'28") | 1000 / 6000 |
7 | | 12'39" (+05'44") | 1000 / 7000 |
8 | | 11'55" (+05'00") | 1000 / 8000 |
9 | | 16'00" (+09'05") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 13'33" (+06'38") | 1000 / 11000 |
12 | | 20'30" (+13'35") | 1000 / 12000 |
13 | | 20'06" (+13'11") | 1000 / 13000 |
14 | | 19'00" (+12'05") | 1000 / 14000 |
15 | | 13'49" (+06'54") | 1000 / 15000 |
16 | | 26'33" (+19'38") | 1000 / 16000 |
17 | | 16'40" (+09'45") | 1000 / 17000 |
18 | | 13'38" (+06'43") | 1000 / 18000 |
19 | | 17'39" (+10'44") | 1000 / 19000 |
20 | | 23'00" (+16'05") | 1000 / 20000 |
21 | | 22'38" (+15'43") | 1000 / 21000 |
22 | | 15'17" (+08'22") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 104.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 18'32" | 00:33'12" |
3 | 17'36" | 00:50'48" |
4 | 35'14" | 01:26'02" |
5 | 19'31" | 01:45'33" |
6 | 14'23" | 01:59'56" |
7 | 12'40" | 02:12'36" |
8 | 11'56" | 02:24'32" |
9 | 16'01" | 02:40'33" |
10 | 06'55" | 02:47'28" |
11 | 13'33" | 03:01'01" |
12 | 20'31" | 03:21'32" |
13 | 20'07" | 03:41'39" |
14 | 19'00" | 04:00'39" |
15 | 13'50" | 04:14'29" |
16 | 26'33" | 04:41'02" |
17 | 16'40" | 04:57'42" |
18 | 13'39" | 05:11'21" |
19 | 17'39" | 05:29'00" |
20 | 23'01" | 05:52'01" |
21 | 22'38" | 06:14'39" |
21.2 | 15'17" | 06:17'48" |