20.0 km | 01:49:19 | 05:27/km日期: 2024-03-23 10:08 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86
Pace: 05'59" / 05'27" / 05'25" / 05'28" / 05'19" / 06'48" / 05'27" / 05'26" / 05'21" / 05'20" / 08'02" / 05'22" / 05'17" / 05'24" / 09'01" / 05'33" / 05'30" / 05'33" / 05'34" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 06'48" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'26" | 00:45'19" |
| 9 | 05'21" | 00:50'40" |
| 10 | 05'20" | 00:56'00" |
| 11 | 08'02" | 01:04'02" |
| 12 | 05'22" | 01:09'24" |
| 13 | 05'17" | 01:14'41" |
| 14 | 05'24" | 01:20'05" |
| 15 | 09'01" | 01:29'06" |
| 16 | 05'33" | 01:34'39" |
| 17 | 05'30" | 01:40'09" |
| 18 | 05'33" | 01:45'42" |
| 19 | 05'34" | 01:51'16" |
| 20 | 05'27" | 01:56'43" |
| 20.0 | 04'54" | 01:56'52" |
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