20.7 km | 01:53:24 | 05:28/km日期: 2024-03-23 11:18 - 平均心率: 160 - 卡路里: 1329 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58.1
Pace: 00'02" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'04" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'04" / 00'06" / 00'04" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'02" / 00'06" / 00'04" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'05" / 00'05" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 00'06" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'05" / 00'02" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'04" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'05" / 00'03" / 00'00" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'07" / 00'01" / 04'45" / 05'17" / 05'21" / 05'07" / 05'17" / 05'03" / 05'34" / 05'19" / 05'46" / 05'23" / 05'37" / 05'19" / 06'01" / 05'35" / 06'10" / 05'43" / 05'42" / 05'24" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'02" (+01'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" (+01'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'41") | 1000 / 17000 |
| 18 | | 05'45" (+00'48") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 05'41" (+00'44") | 685 / 20685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 22.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'06" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'05" | 00:00'18" |
| 7 | 00'04" | 00:00'22" |
| 8 | 00'01" | 00:00'23" |
| 9 | 00'06" | 00:00'29" |
| 10 | 00'06" | 00:00'35" |
| 11 | 00'02" | 00:00'37" |
| 12 | 00'01" | 00:00'38" |
| 13 | 00'07" | 00:00'45" |
| 14 | 00'01" | 00:00'46" |
| 15 | 00'07" | 00:00'53" |
| 16 | 00'01" | 00:00'54" |
| 17 | 00'06" | 00:01'00" |
| 18 | 00'02" | 00:01'02" |
| 19 | 00'06" | 00:01'08" |
| 20 | 00'01" | 00:01'09" |
| 21 | 00'07" | 00:01'16" |
| 22 | 00'04" | 00:01'20" |
| 23 | 00'06" | 00:01'26" |
| 24 | 00'04" | 00:01'30" |
| 25 | 00'04" | 00:01'34" |
| 26 | 00'03" | 00:01'37" |
| 27 | 00'01" | 00:01'38" |
| 28 | 00'06" | 00:01'44" |
| 29 | 00'03" | 00:01'47" |
| 30 | 00'06" | 00:01'53" |
| 31 | 00'02" | 00:01'55" |
| 32 | 00'05" | 00:02'00" |
| 33 | 00'01" | 00:02'01" |
| 34 | 00'06" | 00:02'07" |
| 35 | 00'02" | 00:02'09" |
| 36 | 00'01" | 00:02'10" |
| 37 | 00'06" | 00:02'16" |
| 38 | 00'02" | 00:02'18" |
| 39 | 00'06" | 00:02'24" |
| 40 | 00'04" | 00:02'28" |
| 41 | 00'01" | 00:02'29" |
| 42 | 00'06" | 00:02'35" |
| 43 | 00'02" | 00:02'37" |
| 44 | 00'01" | 00:02'38" |
| 45 | 00'02" | 00:02'40" |
| 46 | 00'05" | 00:02'45" |
| 47 | 00'05" | 00:02'50" |
| 48 | 00'01" | 00:02'51" |
| 49 | 00'03" | 00:02'54" |
| 50 | 00'05" | 00:02'59" |
| 51 | 00'03" | 00:03'02" |
| 52 | 00'03" | 00:03'05" |
| 53 | 00'06" | 00:03'11" |
| 54 | 00'05" | 00:03'16" |
| 55 | 00'04" | 00:03'20" |
| 56 | 00'06" | 00:03'26" |
| 57 | 00'02" | 00:03'28" |
| 58 | 00'06" | 00:03'34" |
| 59 | 00'02" | 00:03'36" |
| 60 | 00'05" | 00:03'41" |
| 61 | 00'02" | 00:03'43" |
| 62 | 00'05" | 00:03'48" |
| 63 | 00'01" | 00:03'49" |
| 64 | 00'03" | 00:03'52" |
| 65 | 00'01" | 00:03'53" |
| 66 | 00'01" | 00:03'54" |
| 67 | 00'04" | 00:03'58" |
| 68 | 00'04" | 00:04'02" |
| 69 | 00'06" | 00:04'08" |
| 70 | 00'01" | 00:04'09" |
| 71 | 00'04" | 00:04'13" |
| 72 | 00'02" | 00:04'15" |
| 73 | 00'02" | 00:04'17" |
| 74 | 00'03" | 00:04'20" |
| 75 | 00'01" | 00:04'21" |
| 76 | 00'02" | 00:04'23" |
| 77 | 00'06" | 00:04'29" |
| 78 | 00'01" | 00:04'30" |
| 79 | 00'06" | 00:04'36" |
| 80 | 00'02" | 00:04'38" |
| 81 | 00'02" | 00:04'40" |
| 82 | 00'06" | 00:04'46" |
| 83 | 00'01" | 00:04'47" |
| 84 | 00'03" | 00:04'50" |
| 85 | 00'05" | 00:04'55" |
| 86 | 00'03" | 00:04'58" |
| 87 | --'--" | 00:04'58" |
| 88 | 00'03" | 00:05'01" |
| 89 | 00'03" | 00:05'04" |
| 90 | 00'04" | 00:05'08" |
| 91 | 00'04" | 00:05'12" |
| 92 | 00'01" | 00:05'13" |
| 93 | 00'07" | 00:05'20" |
| 94 | 00'01" | 00:05'21" |
| 95 | 04'45" | 00:10'06" |
| 96 | 05'17" | 00:15'23" |
| 97 | 05'21" | 00:20'44" |
| 98 | 05'07" | 00:25'51" |
| 99 | 05'17" | 00:31'08" |
| 100 | 05'03" | 00:36'11" |
| 101 | 05'34" | 00:41'45" |
| 102 | 05'19" | 00:47'04" |
| 103 | 05'46" | 00:52'50" |
| 104 | 05'23" | 00:58'13" |
| 105 | 05'37" | 01:03'50" |
| 106 | 05'19" | 01:09'09" |
| 107 | 06'01" | 01:15'10" |
| 108 | 05'35" | 01:20'45" |
| 109 | 06'10" | 01:26'55" |
| 110 | 05'43" | 01:32'38" |
| 111 | 05'42" | 01:38'20" |
| 112 | 05'24" | 01:43'44" |
| 113 | 05'38" | 01:49'22" |
| 20.7 | 00'-2" | 01:53'24" |
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