27.7 km | 02:10:17 | 04:41/km日期: 2024-03-23 12:34 - 平均心率: 154 - 卡路里: 1724 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81.5
Pace: 04'57" / 04'46" / 04'43" / 04'46" / 04'48" / 04'42" / 04'44" / 04'40" / 04'43" / 09'04" / 04'39" / 04'42" / 04'47" / 04'41" / 04'45" / 04'51" / 04'39" / 04'38" / 04'45" / 04'47" / 04'37" / 11'11" / 04'37" / 04'44" / 04'38" / 04'31" / 04'28" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'30") | 1000 / 1000 |
2 | | 04'46" (+00'20") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'22") | 1000 / 5000 |
6 | | 04'41" (+00'15") | 1000 / 6000 |
7 | | 04'43" (+00'17") | 1000 / 7000 |
8 | | 04'40" (+00'14") | 1000 / 8000 |
9 | | 04'42" (+00'16") | 1000 / 9000 |
10 | | 04'37" (+00'11") | 910 / 9910 |
11 | | 04'45" (+00'19") | 1000 / 10910 |
12 | | 04'43" (+00'17") | 1000 / 11910 |
13 | | 04'42" (+00'16") | 1000 / 12910 |
14 | | 04'46" (+00'20") | 1000 / 13910 |
15 | | 04'43" (+00'17") | 1000 / 14910 |
16 | | 04'47" (+00'21") | 1000 / 15910 |
17 | | 04'42" (+00'16") | 1000 / 16910 |
18 | | 04'40" (+00'14") | 1000 / 17910 |
19 | | 04'41" (+00'15") | 1000 / 18910 |
20 | | 04'44" (+00'18") | 1000 / 19910 |
21 | | 04'39" (+00'13") | 1000 / 20910 |
22 | | 04'39" (+00'13") | 682 / 21592 |
23 | | 04'43" (+00'17") | 1000 / 22592 |
24 | | 04'42" (+00'16") | 1000 / 23592 |
25 | | 04'39" (+00'13") | 1000 / 24592 |
26 | | 04'35" (+00'09") | 1000 / 25592 |
27 | | 04'27" (+00'01") | 1000 / 26592 |
28 | | 04'26" | 1000 / 27592 |
29 | | 03'58" | 145 / 27738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 506.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 04'43" | 00:14'26" |
4 | 04'46" | 00:19'12" |
5 | 04'48" | 00:24'00" |
6 | 04'42" | 00:28'42" |
7 | 04'44" | 00:33'26" |
8 | 04'40" | 00:38'06" |
9 | 04'43" | 00:42'49" |
10 | 09'04" | 00:51'53" |
11 | 04'39" | 00:56'32" |
12 | 04'42" | 01:01'14" |
13 | 04'47" | 01:06'01" |
14 | 04'41" | 01:10'42" |
15 | 04'45" | 01:15'27" |
16 | 04'51" | 01:20'18" |
17 | 04'39" | 01:24'57" |
18 | 04'38" | 01:29'35" |
19 | 04'45" | 01:34'20" |
20 | 04'47" | 01:39'07" |
21 | 04'37" | 01:43'44" |
22 | 11'11" | 01:54'55" |
23 | 04'37" | 01:59'32" |
24 | 04'44" | 02:04'16" |
25 | 04'38" | 02:08'54" |
26 | 04'31" | 02:13'25" |
27 | 04'28" | 02:17'53" |
27.7 | 04'17" | 02:21'03" |