19.7 km | 02:14:11 | 06:49/km日期: 2024-03-23 07:50 - 總爬升: 510 m - 平均心率: 140 - 卡路里: 1446 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87
Pace: 09'00" / 08'54" / 08'14" / 07'37" / 06'25" / 05'39" / 05'46" / 05'53" / 05'15" / 07'51" / 07'58" / 07'55" / 07'26" / 08'32" / 08'09" / 06'56" / 05'34" / 05'23" / 04'39" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+04'20") | 1000 / 1000 |
2 | | 08'49" (+04'10") | 1000 / 2000 |
3 | | 08'13" (+03'34") | 1000 / 3000 |
4 | | 07'37" (+02'58") | 1000 / 4000 |
5 | | 06'25" (+01'46") | 1000 / 5000 |
6 | | 05'38" (+00'59") | 1000 / 6000 |
7 | | 05'45" (+01'06") | 1000 / 7000 |
8 | | 05'52" (+01'13") | 1000 / 8000 |
9 | | 05'15" (+00'36") | 1000 / 9000 |
10 | | 05'49" (+01'10") | 1000 / 10000 |
11 | | 07'58" (+03'19") | 1000 / 11000 |
12 | | 07'54" (+03'15") | 1000 / 12000 |
13 | | 07'25" (+02'46") | 1000 / 13000 |
14 | | 08'32" (+03'53") | 1000 / 14000 |
15 | | 08'08" (+03'29") | 1000 / 15000 |
16 | | 06'55" (+02'16") | 1000 / 16000 |
17 | | 05'34" (+00'55") | 1000 / 17000 |
18 | | 05'23" (+00'44") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 04'51" (+00'12") | 655 / 19655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 179.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'54" | 00:17'54" |
3 | 08'14" | 00:26'08" |
4 | 07'37" | 00:33'45" |
5 | 06'25" | 00:40'10" |
6 | 05'39" | 00:45'49" |
7 | 05'46" | 00:51'35" |
8 | 05'53" | 00:57'28" |
9 | 05'15" | 01:02'43" |
10 | 07'51" | 01:10'34" |
11 | 07'58" | 01:18'32" |
12 | 07'55" | 01:26'27" |
13 | 07'26" | 01:33'53" |
14 | 08'32" | 01:42'25" |
15 | 08'09" | 01:50'34" |
16 | 06'56" | 01:57'30" |
17 | 05'34" | 02:03'04" |
18 | 05'23" | 02:08'27" |
19 | 04'39" | 02:13'06" |
19.7 | 04'51" | 02:16'17" |