35.2 km | 05:36:44 | 09:33/km日期: 2024-03-23 08:03 - 總爬升: 858 m - 卡路里: 1569 Cal - 溫度: 21°C - 濕度: 81.6
Pace: 08'32" / 06'45" / 12'10" / 08'54" / 11'59" / 10'03" / 11'05" / 13'04" / 06'06" / 11'52" / 08'53" / 10'07" / 09'30" / 08'46" / 09'20" / 06'38" / 06'30" / 11'05" / 10'33" / 08'52" / 08'19" / 11'16" / 06'42" / 06'26" / 06'09" / 13'23" / 06'05" / 08'01" / 08'34" / 08'55" / 09'00" / 09'53" / 11'34" / 13'17" / 13'43" / 20'09" /
3月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'45" | 00:15'17" |
3 | 12'10" | 00:27'27" |
4 | 08'54" | 00:36'21" |
5 | 11'59" | 00:48'20" |
6 | 10'03" | 00:58'23" |
7 | 11'05" | 01:09'28" |
8 | 13'04" | 01:22'32" |
9 | 06'06" | 01:28'38" |
10 | 11'52" | 01:40'30" |
11 | 08'53" | 01:49'23" |
12 | 10'07" | 01:59'30" |
13 | 09'30" | 02:09'00" |
14 | 08'46" | 02:17'46" |
15 | 09'20" | 02:27'06" |
16 | 06'38" | 02:33'44" |
17 | 06'30" | 02:40'14" |
18 | 11'05" | 02:51'19" |
19 | 10'33" | 03:01'52" |
20 | 08'52" | 03:10'44" |
21 | 08'19" | 03:19'03" |
22 | 11'16" | 03:30'19" |
23 | 06'42" | 03:37'01" |
24 | 06'26" | 03:43'27" |
25 | 06'09" | 03:49'36" |
26 | 13'23" | 04:02'59" |
27 | 06'05" | 04:09'04" |
28 | 08'01" | 04:17'05" |
29 | 08'34" | 04:25'39" |
30 | 08'55" | 04:34'34" |
31 | 09'00" | 04:43'34" |
32 | 09'53" | 04:53'27" |
33 | 11'34" | 05:05'01" |
34 | 13'17" | 05:18'18" |
35 | 13'43" | 05:32'01" |
35.4 | 12'32" | 05:36'27" |