24.0 km | 04:28:02 | 11:09/km日期: 2024-03-23 09:09 - 總爬升: 907 m - 平均心率: 122 - 卡路里: 1647 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 81.4
Pace: 11'30" / 13'04" / 12'59" / 09'23" / 07'52" / 10'21" / 09'27" / 10'49" / 12'46" / 17'26" / 13'56" / 23'10" / 11'52" / 11'25" / 06'59" / 12'15" / 06'21" / 10'22" / 11'19" / 13'34" / 09'20" / 07'00" / 07'45" / 1012'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'02") | 1000 / 1000 |
| 2 | | 13'03" (+06'43") | 1000 / 2000 |
| 3 | | 12'59" (+06'39") | 1000 / 3000 |
| 4 | | 09'23" (+03'03") | 1000 / 4000 |
| 5 | | 07'52" (+01'32") | 1000 / 5000 |
| 6 | | 10'20" (+04'00") | 1000 / 6000 |
| 7 | | 09'27" (+03'07") | 1000 / 7000 |
| 8 | | 10'48" (+04'28") | 1000 / 8000 |
| 9 | | 12'46" (+06'26") | 1000 / 9000 |
| 10 | | 17'26" (+11'06") | 1000 / 10000 |
| 11 | | 13'56" (+07'36") | 1000 / 11000 |
| 12 | | 23'10" (+16'50") | 1000 / 12000 |
| 13 | | 11'51" (+05'31") | 1000 / 13000 |
| 14 | | 11'25" (+05'05") | 1000 / 14000 |
| 15 | | 06'59" (+00'39") | 1000 / 15000 |
| 16 | | 12'14" (+05'54") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 10'21" (+04'01") | 1000 / 18000 |
| 19 | | 11'18" (+04'58") | 1000 / 19000 |
| 20 | | 13'34" (+07'14") | 1000 / 20000 |
| 21 | | 09'19" (+02'59") | 1000 / 21000 |
| 22 | | 07'00" (+00'40") | 1000 / 22000 |
| 23 | | 07'44" (+01'24") | 1000 / 23000 |
| 24 | | 08'10" (+01'50") | 1000 / 24000 |
| 25 | | 09'13" (+02'53") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 389.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 13'04" | 00:24'34" |
| 3 | 12'59" | 00:37'33" |
| 4 | 09'23" | 00:46'56" |
| 5 | 07'52" | 00:54'48" |
| 6 | 10'21" | 01:05'09" |
| 7 | 09'27" | 01:14'36" |
| 8 | 10'49" | 01:25'25" |
| 9 | 12'46" | 01:38'11" |
| 10 | 17'26" | 01:55'37" |
| 11 | 13'56" | 02:09'33" |
| 12 | 23'10" | 02:32'43" |
| 13 | 11'52" | 02:44'35" |
| 14 | 11'25" | 02:56'00" |
| 15 | 06'59" | 03:02'59" |
| 16 | 12'15" | 03:15'14" |
| 17 | 06'21" | 03:21'35" |
| 18 | 10'22" | 03:31'57" |
| 19 | 11'19" | 03:43'16" |
| 20 | 13'34" | 03:56'50" |
| 21 | 09'20" | 04:06'10" |
| 22 | 07'00" | 04:13'10" |
| 23 | 07'45" | 04:20'55" |
| 24.0 | 08'01" | 04:29'01" |
留言 
展開計圈分析
