10.7 km | 01:34:11 | 08:46/km日期: 2024-03-23 10:08 - 總爬升: 328 m - 平均心率: 160 - 卡路里: 1698 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 70.4
Pace: 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'07" / 00'02" / 00'02" / 00'02" / 00'04" / 00'04" / 00'01" / 00'05" / 00'04" / 00'05" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 05'19" / 11'32" / 10'46" / 08'02" / 07'35" / 08'11" / 09'41" / 10'29" / 09'17" / 07'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 11'23" (+04'51") | 1000 / 2000 |
3 | | 10'53" (+04'21") | 1000 / 3000 |
4 | | 08'06" (+01'34") | 1000 / 4000 |
5 | | 07'31" (+00'59") | 1000 / 5000 |
6 | | 08'09" (+01'37") | 1000 / 6000 |
7 | | 09'33" (+03'01") | 1000 / 7000 |
8 | | 10'34" (+04'02") | 1000 / 8000 |
9 | | 09'21" (+02'49") | 1000 / 9000 |
10 | | 07'17" (+00'45") | 1000 / 10000 |
11 | | 06'27" | 741 / 10741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 24.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 00'02" | 00:00'11" |
6 | 00'02" | 00:00'13" |
7 | 00'03" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'05" | 00:00'23" |
10 | 00'07" | 00:00'30" |
11 | 00'02" | 00:00'32" |
12 | 00'02" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'04" | 00:00'40" |
15 | 00'04" | 00:00'44" |
16 | 00'01" | 00:00'45" |
17 | 00'05" | 00:00'50" |
18 | 00'04" | 00:00'54" |
19 | 00'05" | 00:00'59" |
20 | 00'02" | 00:01'01" |
21 | 00'02" | 00:01'03" |
22 | 00'04" | 00:01'07" |
23 | 00'01" | 00:01'08" |
24 | 00'02" | 00:01'10" |
25 | 00'04" | 00:01'14" |
26 | 00'01" | 00:01'15" |
27 | 00'02" | 00:01'17" |
28 | 00'03" | 00:01'20" |
29 | 00'03" | 00:01'23" |
30 | 00'02" | 00:01'25" |
31 | 00'01" | 00:01'26" |
32 | 05'19" | 00:06'45" |
33 | 11'32" | 00:18'17" |
34 | 10'46" | 00:29'03" |
35 | 08'02" | 00:37'05" |
36 | 07'35" | 00:44'40" |
37 | 08'11" | 00:52'51" |
38 | 09'41" | 01:02'32" |
39 | 10'29" | 01:13'01" |
40 | 09'17" | 01:22'18" |
41 | 07'22" | 01:29'40" |
10.7 | 00'-8" | 01:34'12" |