10.0 km | 01:02:27 | 06:13/km日期: 2024-03-23 06:12 - 平均心率: 114 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.7
Pace: 06'33" / 06'15" / 06'21" / 05'55" / 06'29" / 06'16" / 06'15" / 06'00" / 06'15" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 191.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 05'55" | 00:25'04" |
| 5 | 06'29" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 06'15" | 00:56'19" |
| 10 | 05'57" | 01:02'16" |
| 10.0 | 05'20" | 01:02'28" |
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