13.9 km | 01:10:25 | 05:03/km日期: 2024-03-23 07:03 - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79
Pace: 05'27" / 06'07" / 04'13" / 04'23" / 04'26" / 04'27" / 04'23" / 04'23" / 04'20" / 04'14" / 06'31" / 06'22" / 11'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'39") | 1000 / 1000 |
| 2 | | 05'16" (+02'28") | 979 / 1979 |
| 3 | | 04'04" (+01'16") | 410 / 2390 |
| 4 | | 04'17" (+01'29") | 409 / 2800 |
| 5 | | 04'21" (+01'33") | 410 / 3210 |
| 6 | | 04'22" (+01'34") | 405 / 3616 |
| 7 | | 04'23" (+01'35") | 815 / 4431 |
| 8 | | 04'28" (+01'40") | 406 / 4837 |
| 9 | | 04'27" (+01'39") | 404 / 5242 |
| 10 | | 04'22" (+01'34") | 412 / 5654 |
| 11 | | 04'27" (+01'39") | 814 / 6469 |
| 12 | | 04'26" (+01'38") | 403 / 6872 |
| 13 | | 04'16" (+01'28") | 409 / 7281 |
| 14 | | 04'24" (+01'36") | 406 / 7688 |
| 15 | | 04'21" (+01'33") | 411 / 8100 |
| 16 | | 04'19" (+01'31") | 405 / 8506 |
| 17 | | 04'22" (+01'34") | 409 / 8915 |
| 18 | | 04'17" (+01'29") | 408 / 9324 |
| 19 | | 04'14" (+01'26") | 410 / 9734 |
| 20 | | 04'03" (+01'15") | 408 / 10143 |
| 21 | | 08'12" (+05'24") | 118 / 10261 |
| 22 | | 03'16" (+00'28") | 107 / 10369 |
| 23 | | 13'57" (+11'09") | 120 / 10489 |
| 24 | | 03'18" (+00'30") | 101 / 10591 |
| 25 | | 09'17" (+06'29") | 102 / 10694 |
| 26 | | 03'05" (+00'17") | 103 / 10797 |
| 27 | | 10'03" (+07'15") | 104 / 10901 |
| 28 | | 03'07" (+00'19") | 99 / 11001 |
| 29 | | 09'23" (+06'35") | 102 / 11103 |
| 30 | | 03'01" (+00'13") | 101 / 11204 |
| 31 | | 09'40" (+06'52") | 107 / 11312 |
| 32 | | 02'49" (+00'01") | 105 / 11417 |
| 33 | | 10'00" (+07'12") | 100 / 11517 |
| 34 | | 02'48" | 104 / 11622 |
| 35 | | 09'22" (+06'34") | 105 / 11727 |
| 36 | | 02'53" (+00'05") | 104 / 11832 |
| 37 | | 09'43" (+06'55") | 97 / 11929 |
| 38 | | 02'54" (+00'06") | 103 / 12032 |
| 39 | | 09'31" (+06'43") | 102 / 12135 |
| 40 | | 02'51" (+00'03") | 105 / 12241 |
| 41 | | 06'32" (+03'44") | 1000 / 13241 |
| 42 | | 06'13" (+03'25") | 660 / 13901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 341.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'07" | 00:11'34" |
| 3 | 04'13" | 00:15'47" |
| 4 | 04'23" | 00:20'10" |
| 5 | 04'26" | 00:24'36" |
| 6 | 04'27" | 00:29'03" |
| 7 | 04'23" | 00:33'26" |
| 8 | 04'23" | 00:37'49" |
| 9 | 04'20" | 00:42'09" |
| 10 | 04'14" | 00:46'23" |
| 11 | 06'31" | 00:52'54" |
| 12 | 06'22" | 00:59'16" |
| 13 | 11'10" | 01:10'26" |
| 13.9 | 06'10" | 01:16'00" |
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