16.5 km | 02:02:04 | 07:23/km日期: 2024-03-23 05:57 - 總爬升: 297 m - 平均心率: 127 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75.5
Pace: 07'18" / 06'30" / 08'14" / 07'20" / 05'56" / 06'26" / 06'26" / 07'54" / 05'40" / 07'26" / 06'35" / 07'04" / 08'28" / 10'31" / 06'55" / 06'45" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 08'13" (+02'34") | 1000 / 3000 |
| 4 | | 07'19" (+01'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 07'54" (+02'15") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 07'26" (+01'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 07'03" (+01'24") | 1000 / 12000 |
| 13 | | 08'27" (+02'48") | 1000 / 13000 |
| 14 | | 10'31" (+04'52") | 1000 / 14000 |
| 15 | | 06'55" (+01'16") | 1000 / 15000 |
| 16 | | 06'44" (+01'05") | 1000 / 16000 |
| 17 | | 12'26" (+06'47") | 531 / 16531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 08'14" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 05'56" | 00:35'18" |
| 6 | 06'26" | 00:41'44" |
| 7 | 06'26" | 00:48'10" |
| 8 | 07'54" | 00:56'04" |
| 9 | 05'40" | 01:01'44" |
| 10 | 07'26" | 01:09'10" |
| 11 | 06'35" | 01:15'45" |
| 12 | 07'04" | 01:22'49" |
| 13 | 08'28" | 01:31'17" |
| 14 | 10'31" | 01:41'48" |
| 15 | 06'55" | 01:48'43" |
| 16 | 06'45" | 01:55'28" |
| 16.5 | 13'22" | 02:02'35" |
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