21.2 km | 02:47:28 | 07:53/km日期: 2024-03-23 05:12 - 總爬升: 445 m - 平均心率: 114 - 卡路里: 1381 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82.8
Pace: 07'28" / 07'32" / 08'00" / 07'49" / 08'19" / 07'07" / 07'45" / 07'30" / 07'24" / 07'43" / 07'19" / 07'06" / 07'03" / 06'58" / 08'26" / 08'06" / 09'56" / 08'06" / 07'43" / 08'56" / 08'38" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'30") | 1000 / 1000 |
2 | | 07'32" (+00'34") | 1000 / 2000 |
3 | | 08'00" (+01'02") | 1000 / 3000 |
4 | | 07'39" (+00'41") | 1000 / 4000 |
5 | | 08'19" (+01'21") | 1000 / 5000 |
6 | | 07'06" (+00'08") | 1000 / 6000 |
7 | | 07'44" (+00'46") | 1000 / 7000 |
8 | | 07'30" (+00'32") | 1000 / 8000 |
9 | | 07'24" (+00'26") | 1000 / 9000 |
10 | | 07'42" (+00'44") | 1000 / 10000 |
11 | | 07'18" (+00'20") | 1000 / 11000 |
12 | | 07'05" (+00'07") | 1000 / 12000 |
13 | | 07'03" (+00'05") | 1000 / 13000 |
14 | | 06'58" | 1000 / 14000 |
15 | | 08'26" (+01'28") | 1000 / 15000 |
16 | | 08'05" (+01'07") | 1000 / 16000 |
17 | | 09'56" (+02'58") | 1000 / 17000 |
18 | | 08'06" (+01'08") | 1000 / 18000 |
19 | | 07'43" (+00'45") | 1000 / 19000 |
20 | | 08'55" (+01'57") | 1000 / 20000 |
21 | | 08'37" (+01'39") | 1000 / 21000 |
22 | | 11'57" (+04'59") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'32" | 00:15'00" |
3 | 08'00" | 00:23'00" |
4 | 07'49" | 00:30'49" |
5 | 08'19" | 00:39'08" |
6 | 07'07" | 00:46'15" |
7 | 07'45" | 00:54'00" |
8 | 07'30" | 01:01'30" |
9 | 07'24" | 01:08'54" |
10 | 07'43" | 01:16'37" |
11 | 07'19" | 01:23'56" |
12 | 07'06" | 01:31'02" |
13 | 07'03" | 01:38'05" |
14 | 06'58" | 01:45'03" |
15 | 08'26" | 01:53'29" |
16 | 08'06" | 02:01'35" |
17 | 09'56" | 02:11'31" |
18 | 08'06" | 02:19'37" |
19 | 07'43" | 02:27'20" |
20 | 08'56" | 02:36'16" |
21 | 08'38" | 02:44'54" |
21.2 | 11'56" | 02:47'37" |