3.2 km | 00:27:37 | 08:37/km日期: 2024-03-23 07:09 - 平均心率: 120 - 卡路里: 210 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83.9
Pace: 08'23" / 09'13" / 09'08" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'47") | 202 / 202 |
2 | | 16'43" (+12'28") | 90 / 292 |
3 | | 04'36" (+00'21") | 198 / 490 |
4 | | 31'57" (+27'42") | 46 / 537 |
5 | | 04'52" (+00'37") | 198 / 735 |
6 | | 29'26" (+25'11") | 51 / 786 |
7 | | 04'27" (+00'12") | 203 / 990 |
8 | | 23'47" (+19'32") | 63 / 1053 |
9 | | 04'39" (+00'24") | 203 / 1257 |
10 | | 22'16" (+18'01") | 67 / 1325 |
11 | | 04'21" (+00'06") | 209 / 1534 |
12 | | 20'18" (+16'03") | 74 / 1608 |
13 | | 04'27" (+00'12") | 201 / 1810 |
14 | | 21'17" (+17'02") | 70 / 1880 |
15 | | 04'15" | 202 / 2083 |
16 | | 19'55" (+15'40") | 75 / 2159 |
17 | | 04'22" (+00'07") | 203 / 2363 |
18 | | 20'39" (+16'24") | 72 / 2436 |
19 | | 04'16" (+00'01") | 205 / 2641 |
20 | | 23'58" (+19'43") | 62 / 2704 |
21 | | 04'23" (+00'08") | 206 / 2910 |
22 | | 18'50" (+14'35") | 80 / 2990 |
23 | | 04'19" (+00'04") | 206 / 3196 |
24 | | 07'21" (+03'06") | 8 / 3205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 105.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'13" | 00:17'36" |
3 | 09'08" | 00:26'44" |
3.2 | 04'18" | 00:27'37" |