14.1 km | 01:21:31 | 05:46/km日期: 2024-03-22 18:47 - 平均心率: 150 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58.2
Pace: 07'06" / 05'54" / 06'01" / 05'37" / 05'52" / 05'53" / 05'38" / 05'57" / 05'50" / 05'54" / 05'48" / 05'55" / 05'33" / 06'26" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 04'00" | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'54" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 05'38" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 05'48" | 01:05'30" |
| 12 | 05'55" | 01:11'25" |
| 13 | 05'33" | 01:16'58" |
| 14 | 06'26" | 01:23'24" |
| 14.1 | 04'01" | 01:23'57" |
留言 
展開計圈分析
