16.9 km | 02:03:33 | 07:19/km日期: 2024-03-22 20:26 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76.4
Pace: 05'52" / 05'47" / 07'51" / 07'30" / 08'49" / 06'04" / 07'05" / 07'12" / 06'47" / 07'32" / 07'22" / 06'22" / 08'07" / 08'07" / 08'05" / 07'54" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'25") | 1000 / 1000 |
| 2 | | 05'47" (+02'21") | 1000 / 2000 |
| 3 | | 05'33" (+02'07") | 602 / 2602 |
| 4 | | 11'19" (+07'53") | 22 / 2624 |
| 5 | | 13'52" (+10'26") | 216 / 2841 |
| 6 | | 03'35" (+00'09") | 69 / 2910 |
| 7 | | 12'12" (+08'46") | 245 / 3156 |
| 8 | | 03'26" | 72 / 3229 |
| 9 | | 06'45" (+03'19") | 739 / 3968 |
| 10 | | 08'17" (+04'51") | 30 / 3998 |
| 11 | | 12'02" (+08'36") | 249 / 4247 |
| 12 | | 04'18" (+00'52") | 58 / 4305 |
| 13 | | 11'05" (+07'39") | 270 / 4576 |
| 14 | | 04'25" (+00'59") | 56 / 4632 |
| 15 | | 06'08" (+02'42") | 1000 / 5632 |
| 16 | | 06'07" (+02'41") | 187 / 5819 |
| 17 | | 07'07" (+03'41") | 1000 / 6819 |
| 18 | | 07'13" (+03'47") | 1000 / 7819 |
| 19 | | 06'12" (+02'46") | 1000 / 8819 |
| 20 | | 07'54" (+04'28") | 1000 / 9819 |
| 21 | | 06'45" (+03'19") | 1000 / 10819 |
| 22 | | 06'51" (+03'25") | 1000 / 11819 |
| 23 | | 08'08" (+04'42") | 1000 / 12819 |
| 24 | | 08'09" (+04'43") | 1000 / 13819 |
| 25 | | 07'26" (+04'00") | 1000 / 14819 |
| 26 | | 08'02" (+04'36") | 1000 / 15819 |
| 27 | | 08'08" (+04'42") | 1000 / 16819 |
| 28 | | 12'27" (+09'01") | 64 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 115.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 07'51" | 00:19'30" |
| 4 | 07'30" | 00:27'00" |
| 5 | 08'49" | 00:35'49" |
| 6 | 06'04" | 00:41'53" |
| 7 | 07'05" | 00:48'58" |
| 8 | 07'12" | 00:56'10" |
| 9 | 06'47" | 01:02'57" |
| 10 | 07'32" | 01:10'29" |
| 11 | 07'22" | 01:17'51" |
| 12 | 06'22" | 01:24'13" |
| 13 | 08'07" | 01:32'20" |
| 14 | 08'07" | 01:40'27" |
| 15 | 08'05" | 01:48'32" |
| 16 | 07'54" | 01:56'26" |
| 16.9 | 08'04" | 02:03'34" |
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