5.9 km | 00:41:05 | 07:00/km日期: 2024-03-22 18:53 - 平均心率: 121 - 卡路里: 385 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75.8
Pace: 05'51" / 06'25" / 05'49" / 10'39" / 07'30" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'07") | 847 / 847 |
| 2 | | 06'12" (+02'26") | 16 / 864 |
| 3 | | 05'40" (+01'54") | 88 / 952 |
| 4 | | 05'24" (+01'38") | 92 / 1044 |
| 5 | | 05'31" (+01'45") | 90 / 1135 |
| 6 | | 05'26" (+01'40") | 91 / 1226 |
| 7 | | 05'47" (+02'01") | 86 / 1313 |
| 8 | | 05'55" (+02'09") | 84 / 1397 |
| 9 | | 05'56" (+02'10") | 84 / 1481 |
| 10 | | 11'46" (+08'00") | 42 / 1524 |
| 11 | | 11'45" (+07'59") | 5 / 1529 |
| 12 | | 06'38" (+02'52") | 75 / 1604 |
| 13 | | 06'50" (+03'04") | 73 / 1677 |
| 14 | | 07'50" (+04'04") | 63 / 1741 |
| 15 | | 07'16" (+03'30") | 68 / 1810 |
| 16 | | 05'51" (+02'05") | 1000 / 2810 |
| 17 | | 05'36" (+01'50") | 609 / 3419 |
| 18 | | 13'00" (+09'14") | 588 / 4007 |
| 19 | | 26'05" (+22'19") | 32 / 4039 |
| 20 | | 04'26" (+00'40") | 800 / 4839 |
| 21 | | 18'56" (+15'10") | 158 / 4998 |
| 22 | | 04'11" (+00'25") | 16 / 5014 |
| 23 | | 04'14" (+00'28") | 4 / 5019 |
| 24 | | 03'46" | 2 / 5021 |
| 25 | | 11'48" (+08'02") | 1 / 5023 |
| 26 | | 00'00" | 0 / 5023 |
| 27 | | 00'00" | 0 / 5023 |
| 28 | | 10'55" (+07'09") | 1 / 5024 |
| 29 | | 06'50" (+03'04") | 2 / 5026 |
| 30 | | 08'55" (+05'09") | 1 / 5028 |
| 31 | | 09'43" (+05'57") | 1 / 5030 |
| 32 | | 15'15" (+11'29") | 8 / 5038 |
| 33 | | 10'28" (+06'42") | 2 / 5041 |
| 34 | | 19'36" (+15'50") | 1 / 5042 |
| 35 | | 18'05" (+14'19") | 5 / 5048 |
| 36 | | 06'15" (+02'29") | 797 / 5846 |
| 37 | | 07'46" (+04'00") | 13 / 5859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 10'39" | 00:28'44" |
| 5 | 07'30" | 00:36'14" |
| 5.9 | 09'01" | 00:43'59" |
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